<p>Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience. </p> 

  
    
    
      
        
          
            <img class="thumb-image" data-image="https://images.squarespace-cdn.com/content/v1/54db7dbce4b0d30de16b249e/1447268571185-CGT6A6X95POP7VKASYT1/ke17ZwdGBToddI8pDm48kAf-OpKpNsh_OjjU8JOdDKBZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpzAFzFJoCInLPKyj9AG8yKe7-Q2aFvP177fkO9TY_-rz5WoqqTEZpmj4yDEOdwKV68/image-asset.jpeg" data-image-dimensions="500x500" data-image-focal-point="0.5,0.5" alt="" data-load="false" data-image-id="564390dbe4b0b633d5023947" data-type="image" src="https://images.squarespace-cdn.com/content/v1/54db7dbce4b0d30de16b249e/1447268571185-CGT6A6X95POP7VKASYT1/ke17ZwdGBToddI8pDm48kAf-OpKpNsh_OjjU8JOdDKBZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpzAFzFJoCInLPKyj9AG8yKe7-Q2aFvP177fkO9TY_-rz5WoqqTEZpmj4yDEOdwKV68/image-asset.jpeg?format=1000w" />

Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience.

<p>Utilizing breath is an efficient and effective way to remain focused in meditation. It allows you to elicit the relaxation response in times of anxiety and can positively transform any experience. Master your breathing and you master your inner experience.&nbsp;</p> 

  
    
    
      
        
          
            

Breath Meditation Lesson

Here you will find meditatins to help guide you inward and find your inner peace. Inner peace means being your most authentic self.   These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart.   This is a continual process that unfolds one day at a time. I am here to help you and support you on the path to your most authentic self.

Religion & Spirituality

Spirituality

Here you will find meditatins to help guide you inward and find your inner peace. Inner peace means being your most authentic self. These meditations guide you into a personal experience of the divine within, a true sense of peace and clarity. Together we will learn to let go of negative emotions that keep us stuck or unhappy. We will cultivate compassion and learn to live with an open heart. This is a continual process that unfolds one day at a time. I am here to help you and support you on the path to your most authentic self.

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Breath Meditation Lesson

Breath Meditation Lesson