There can be a distancing that occurs when trying to observe the breath. Resting doesn’t involve struggle and increases quality of attention.

Breath: Observe or Rest?

Translator/teacher Ken McLeod provides spiritual practitioners with the essence of Buddhist practice. Ken is noted for his ability to present profound teachings and practices in clear straightforward language free from the myths and cultural overlays that make many Eastern teachings difficult to understand. These podcasts are a sampling of the 300+ recordings, some with transcripts, freely available at UnfetteredMind.org under Teachings. Our website also has dozens of original articles and translations of Buddhist texts.

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Breath: Observe or Rest?

Breath: Observe or Rest?