<p>In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we tested our V02 max and how we plan on increasing our V02max.</p>

In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we tested our V02 max and how we plan on increasing our V02max.

Breath of life: How V02 Max indicates longevity

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

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Breath of life: How V02 Max indicates longevity

Breath of life: How V02 Max indicates longevity