This week, we break down the foods linked to longevity, the truth behind superfoods, and why healthy eating doesn't have to be complicated.

Walking- a basic human skill that does way more for us than we realise. In today's modern world, our lives have become less about getting around on our own two feet, which we evolved for, and we're missing out on the health benefits that come with walking. In this episode we discuss why we should be getting more steps in and what we plan to do to add more walking into our lives.

This chat centers around the Blue Zones key denominating factors that Dan Buettner and his team found through researching these special places, where people are living longer, healthier lives than anywhere else on earth. We also touch on Singapore, which is labelled a Blue Zone 2.0. Finally we discuss what we will focus on to live more like those in the blue zones.

Can humans really live to 120 years old? And if we do, what kind of life are we living beyond 100. In this episode we have a look at what the science and biological limits tell us now, will science and technology be able to extend human longevity, plus what centenarians seem to have in common from their lived experiences. Have a listen to our conversation on what it might take- genetically, medically, and socially to make living beyond 100 meaningful.

In this episode we discuss why stretching isn't just for post workout. We get into the science of muscles and what happens when you don't stretch over time. From stiffness and injury risk to broader health impacts, this episode connects the dots between flexibility and lifespan and we cover the simple stretching recommendations that can support long-term health.

Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be life-changing medicine.

Creatine isn't just for bodybuilders and it's definitely not just for men. In this episode, we dive in to the science -backed benefits of creatine supplementation for women, from improved strength and muscle tone to enhanced cognitive function, energy and hormonal health.

As we mention in this episode below is the link to one of the journal articles we discuss.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

Smith-Ryan, A,E., Cabre, H.E., Eckerson, J.E, Candow, D.G (2021) Creatine Supplementation in Women's Health: A lifespan perspective. Nutrients 13,3:877 doi: 10.3390/nu13030877

We are not expert gardeners...yet. In this episode, we sit down with our friend and neighbour, Alison, the lovely person behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners, from choosing what to plant and finding the right garden spot, to fertilizing, composting, and more. This episode is full of down-to-earth conversation around gardening.

We are not expert gardeners... yet. In this episode, we sit down with our friend and neighbour, Alison - the mastermind behind the most beautiful garden on the block. We discuss practical tips for beginner gardeners, from choosing what to plant and finding the right garden spot, to fertilizing, composting, and more. This episode is full of down-to-earth conversation around gardening.

We all know our chronological age- the number of candles on our birthday cake. But what about our biological age.

In this episode we discuss the difference between chronological and biological age and why our body might be aging faster (or slower) than the calendar suggests. Join us as we discuss measuring our biological age and ways that we can improve our biological age.