In this episode we review our experiences at the Heart and Soul Retreat in Otford, NSW. We reflect on our overnight stay, the class schedule, the accommodation and the food that's included.

Here, we close out 2025 with our final episode of the year. As the holiday season approaches, it's easy to get caught up in the whirlwind of work, family obligations, and year-end functions. But amidst the chaos, there is one habit that stands above the rest when it comes to longevity and wellbeing - getting good sleep, and should be our number one focus.We discuss why this is so important and the other top habits recommended by Bryan Johnson who is known for his extreme anti-aging regime. We also delve into how some of our own habits have slipped in this crazy time of the year. Please join us and have a listen.

In this week's episode we discuss how our V02 max can be used as a predictor of longevity and that increasing our V02 max can have an impact for the better on our lifespan and health span. Listen as we discuss how we tested our V02 max and how we plan on increasing our V02max.

In this episode we sit down with our significant others to interview them on their views of our podcast and the changes that have been made as a result of our learning. They kindly answer our questions so you can hear how the changes for health and longevity have gone within our families.

Our conversation this week is about the effects of stress within our bodies and when stress can be good. We share what we have learned from Dr. Sharon Horesh Bergquist, author of The Stress Paradox: Why you need stress to Live Longer, Healthier, and Happier and also Dr. Lila Landowski, who is a multi-award winning neuroscientist and lecturer at the University of Tasmania. We also discuss the ways we can support our bodies in managing stress.

In this episode we dive into natural cleaning products- what they are, how they work and the swaps we have made to avoid harsh chemicals in our homes. We'll explore the harsh chemicals that are found in common cleaning products and the impacts they can have on our health. We also discuss the effectiveness of natural cleaners in killing bacteria.

What if the secret to a long, fulfilling life isn't just in what you eat or how you move, but why you wake up in the morning? This episode dives into how having a strong sense of purpose can extend not only our years but the quality of our lives.

In this episode, we dive barefoot into earth grounding, a natural wellness practice which is considered an alternative therapy. Could simply standing barefoot on the ground really reduce inflammation, improve sleep, and boost your mood? We explore researched-backed benefits as well as surprising anecdotal stories using this practice. Plus, we trialed earth grounding for a week ourselves and share our honest observations of the experience. We hope you'll tune in to hear our thoughts on this free and easy wellness practice.

In this special recap episode of A Considered Life, we reflect on the information we have learnt thus far and the changes we've been able to sustain and areas we still need to improve. From the power of sunlight, fasting, and cold exposure, to the deeper effects of breathwork, sleep, and movement, we revisit our journey to a more considered life. We also discuss what we learnt about our bodies natural detox systems, bone strength and mobility, as well as modern toxins like plastics, additives, GMOs, processed meats, and toxic beauty products. Join us as we look back, take stock, and our plans moving forward.

In this episode, we uncover the toxic truth behind common skincare and beauty products. Many are hiding hormone-disrupting chemicals. From endocrine disruptors to carcinogens, we explore the hidden ingredients that are causing health problems. We also turn to expert toxicologist Dr. Yvonne Burkart for actionable tips on how to spot and avoid these harmful chemicals.