Are we doing enough to protect our bones? In this episode, we look into the science of bone health and how we can effect our skeletal strength, no matter our age.

Join us as we discuss the importance of vitamin D3 and K2 in support of calcium absorption. We also discuss the best types of exercise that can further support healthy bones.

In this episode, we dive into the science and experience of deliberate cold exposure. From boosted mood to improved resilience, we unpack the potential benefits of getting cold on purpose. We also share our personal experiences of cold showers as a form of cold exposure and discuss whether this is something we'll stick with in our daily routines. Tune in to find out if the chill is worth the thrill!

In this episode, we discuss staying active and mobile as we age because it will give us independence and better quality of life as we age. We discuss how we are going to maintain our strength, flexibility, and mobility.

In this week's episode we discuss what we have learnt about lifestyle changes to help support our body's natural detoxification. It's all about daily lifestyle habits and not any detox trends or fads that promise a quick fix.

In today's episode we discuss ultra processed foods, additives and GMO's and the effects that these have on our bodies. We also review the Yuka app and other options that we have used to help us make more considered choices.

Micro and nano plastics are everywhere in our environment. So are the chemicals that hold them together and PFAS, which are known as forever chemicals. We discuss what happens to them in our bodies, what our bodies can do to remove them and what health issues they are linked to. Have a listen and join the conversation.

In this week's episode, we discuss why good sleep is so important, what hinders your sleep, and what you can do for a good sleep routine.

This episode is in two parts, first half we review how we went with our version of the fasting-mimicking diet, then we discuss two types of breathwork, Wim Hof method and Andrew Huberman's physiological sigh. If you are short on time, jump to timestamp 25:28 for the breathwork portion.

In this episode we discuss the benefits from the spectrum of light we can not see, UV and infrared light. They impact our mitochondria function, immune system, and vitamin D levels. More evidence has been found about the benefits of exposure to this light and leading us to discuss how we are going incorporate sunlight exposure for the health benefit in our lives.

In this weeks episode, we discuss our journey and improvements that we are making in our exercise routine. We discuss incidental and zone 2 exercise and how we are going to implement this daily. And we also talk about how we can overcome things that might get in the way of reaching our goals.