Our conversation this week is on the very fascinating topic of fasting. We go over the two ways to fast and the way to mimic a fast and still get the benefits. We listened to what the top experts are saying on fasting. We discuss how fasting effects our bodies, the benefits and some risks of fasting, and how women should fast. You'll also learn what we are going to attempt.

Gary Breck Fasting Guide

https://assets-global.website-files.com/65c2dcbf1337a814204d18ce/660b69ed0229a9bc78e8d338_UH-Guide-to-Water-Fasting.pdf

Salk Research - Dr. Satchin Panda

https://www.salk.edu/news-release/time-restricted-eating-reshapes-gene-expression-throughout-the-body/

Dr. Valter Longo

https://valterlongo.com/

Dr. Mindy Pelz

https://drmindypelz.com/

Dr. Jason Fung

https://www.doctorjasonfung.com/

We now bring you episode two after a number of difficulties recording. This episode we start with a Q&A on our diet changes, then delve into a conversation on processed and red meat and their links to cancer around the 16 minute mark. We hope you will bear through the ums, background noise and rerecorded sections to listen to the important information we are sharing on these meats and how they affect our bodies. To view some of our references for yourself, please check out these links:

www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat

youtu.be/AdD4XUTltxY?si=YYDzhfv0B06t-_NZ

www.aihw.gov.au/reports/cancer/cancer-data-in-australia/contents/cancer-data-commentaries/an-overview-of-colorectal-cancer-in-australia

In this first episode of A Considered Life, we will introduce ourselves and discuss what prompted our journey to live a more considered life. We chat about the changes we have made so far and the changes we plan to make moving forward for 2025.