<p>In this weeks episode, we discuss our journey and improvements that we are making in our exercise routine. We discuss incidental and zone 2 exercise and how we are going to implement this daily. And we also talk about how we can overcome things that might get in the way of reaching our goals.</p>

In this weeks episode, we discuss our journey and improvements that we are making in our exercise routine. We discuss incidental and zone 2 exercise and how we are going to implement this daily. And we also talk about how we can overcome things that might get in the way of reaching our goals.

Exercise: What we were doing, what we are doing, and what we plan to do.

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

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Exercise: What we were doing, what we are doing, and what we plan to do.

Exercise: What we were doing, what we are doing, and what we plan to do.