In this episode, we dive barefoot into earth grounding, a natural wellness practice which is considered an alternative therapy. Could simply standing barefoot on the ground really reduce inflammation, improve sleep, and boost your mood? We explore researched-backed benefits as well as surprising anecdotal stories using this practice. Plus, we trialed earth grounding for a week ourselves and share our honest observations of the experience. We hope you'll tune in to hear our thoughts on this free and easy wellness practice.