<p>Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be life-changing medicine.</p>

Chronic loneliness is more than a feeling, it's a hidden threat to your health. In this episode, we uncover how isolation impacts the body and mind, and why human connection and even simple physical touch can be life-changing medicine.

Lonely Hurts: Why Connection and Physical Touch Heals

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

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Lonely Hurts: Why Connection and Physical Touch Heals

Lonely Hurts: Why Connection and Physical Touch Heals