How To Turn Negativity Into Positivity (Part II)

Today Tiffanie and MAC discuss the toxicity in the beauty standards.

We had discussions around these questions: 

In this episode Tiffanie & MAC talk about dealing with prejudice & misrepresentation and how it effects our mental health.

On this Podcast, Tiffanie and Lisa share their Wellness Journeys.

This podcast was originally created on the "Clubhouse" App.

The podcast begins @ 5:00 min.

Overview of Podcast~ "This framework doesn’t seek to identify “right belief” but asks each individual to assess how they are living up to their own standards, and see if that brings them fulfillment." www.health.mil.Creating your own standard or Philosophy for your life the study of the fundamental nature of knowledge, reality, and existence, especially when considered as an academic discipline. Courage-1-the ability to do something that frightens one. 2-strength in the face of pain or grief.

This is a mediation video to calm the heart and mind. To make room for the best....

A visual of this meditation can be found here ~ https://youtu.be/5SlU6quyaHU

Last time I shared 3 ways that would help us be resilient

They were

#1) Cultivating our purpose

#2) Changing our focus and being grateful

#3) Self Care basics

Today I will be sharing with you about Having a different perspective – being grateful and how this helps us be resilient.

So a reminder that being Resilient is being able to withstand or recover quickly from difficult conditions