Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embracing Breath of Renewal—a meditation focused on fresh beginnings and renewal, especially for those navigating through depression. This practice will help you release the old and welcome the new, fostering a sense of renewal and hope. If you’re ready to breathe in a new chapter, find a comfortable position, take a deep breath, and let’s begin.

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