A gentle 20 minute Yoga Nidra for deep relaxation.

In this video I recall a story that highlights what happens when you can't use your diaphragm for breathing. A reason why I won't use the term diaphragmatic breathing and a lesson in compassion.

In this video I breakdown a pre print paper by Jhang, J., Liu, S., O'Keefe, D. D., & Han, S. (2023). A top-down slow breathing circuit that alleviates negative affect. bioRxiv, 2023-02.

In this video I break down old science using new models of breathing. That's right, we may have had breathing all wrong. And in this video I show you SOME of the evidence to how.

Can we use prior hyperventilation to boost all out max exercise performance?

Join me on this exciting journey as I delve into the captivating world of breath science. Discover groundbreaking research around the science of breathing and more. The suspense is building, and you won't want to miss a single episode on my YouTube channel!

Join me on this exciting journey as I delve into the captivating world of breath science. Discover groundbreaking research around the science of breathing and more. The suspense is building, and you won't want to miss a single episode on my YouTube channel!

I was recently asked through my Instagram (@performancethroughhealth) whether we should use nasal or mouth breathing when recovering during Breath Hold Training.

In this introductory episode, I delve into the captivating realm of Breath Science, unraveling its intriguing essence.

Join me as I recount my journey into this fascinating world and provide a glimpse of what awaits you in the episodes that lie ahead.

🚀 Exciting Update: Unveiling the School of Breath Science!

🌟 Discover the latest breakthroughs and insights in the captivating realm of Breath Science.

📍 Join us every Thursday 6pm Australian West time to explore the future of wellness and vitality.

For training and certifications visit http://www.breathscience.com

Dive deep into the fascinating world of the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.

Did you know that when mammals dive into water, their bodies automatically activate a unique set of responses? This reflex is an incredible evolutionary adaptation that helps them conserve oxygen and withstand the challenges of being submerged.

In this captivating episode, we'll explain the science behind the Mammalian Dive Reflex and how it affects our bodies. Discover how this reflex slows down our heart rate, redirects blood flow, and even reduces our need for oxygen. We'll delve into the incredible abilities of marine mammals, such as seals and dolphins, and examine how they utilise this reflex to thrive in their aquatic environments.

Furthermore, we'll explore the potential applications of the Mammalian Dive Reflex in human medicine and sports. Discover how researchers are studying and harnessing this reflex to develop innovative techniques for preserving brain function during surgeries, exploring the depths of the oceans, and enhancing athletic performance.

Whether you're a science enthusiast, a curious diver, or simply amazed by the wonders of the natural world, this video is sure to captivate your attention. Join us on this educational and awe-inspiring journey as we dive into the extraordinary Mammalian Dive Reflex.

Don't forget to like, comment, and subscribe to our channel for more exciting content about the wonders of nature and the mysteries of science!

Join me on this exciting journey as I delve into the captivating world of breath science. Discover groundbreaking research around the science of breathing and more. The suspense is building, and you won't want to miss a single episode of the podcast.

As I transition into producing more content on the science of breathing, stress inoculation, nervous system regulation, sleep, and other fascinating topics, make sure to stay connected. Follow me on Instagram for exclusive sneak peeks and engaging content on stress, sleep, and breathing:

✅ http://instagram.com/performancethroughhealth

If you're intrigued and wish to become a Practitioner of Breath Science, learning how to apply these insights to coaching and consulting, visit:

💻 http://www.breathscience.com.au

Prepare to be amazed as we unravel the mysteries of breath and unlock the secrets to optimal well-being and performance.