Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today, let's three micro-practices:

1--Wash your hands

2-Here and Now Stone

3-Breathing with Hand motions 

Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Tik Tok: Christy Thomas (@keepcalmmom) | TikTok

Facebook: Facebook

 

 

Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)