Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression. 
 
Tune in as we focus on the breath and what it means for our energy.
 
Connect with Nicole:
Website: www.thepowerwithinhealing.com
Facebook: www.facebook.com/thepowerwithinhealing
Instagram: www.instagram.com/nicolesmithlevay

Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression. Tune in as we focus on the breath and what it means for our energy. Connect with Nicole: Website: www.thepowerwithinhealing.com Facebook: www.facebook.com/thepowerwithinhealing Instagram: www.instagram.com/nicolesmithlevay

Breath Work Creates Energy

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Breath Work Creates Energy

Breath Work Creates Energy