A mancave might be for a king but a little moment corner is for a queen.

Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care.

Connect with Sabine

https://instagram.com/georgetemarise

https://facebook.com/georgettemarise

https://www.linkedin.com/company/10336155

https://pinterest.com/georgettemarise

Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.

Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.

Resources: https://www.journeytoyourself.net/resources

La Vista Mobile Bar:https://lavistamobilebar.com/packages/

Email: [email protected]

You get asked how long you have been dating.

What about who is your longest friend?

In today's episode, we talk about friendships.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me:[email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

You teach stress management, do you get stressed?

Umm, yes!

Stress is every day. The idea is to have healthy reactions to stress.

One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me:[email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love.

In today's episode, you will hear topics such as:

Defining Accountability - the impact of actions.

Self-work and foster curiosity.

The Role of Curiosity in Ethical Relationships 

Today's guest:

Shana Francesca

https://www.concinnate.world/

Follow Shana:

https://www.linkedin.com/in/shana-francesca-36b79217
https://www.instagram.com/concinnate.world/
https://www.concinnate.world/
https://www.facebook.com/Concinnate
https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg

How much of your stress is caused by miscommunication?

Today we talk about; The Impact Of Miscommunication.

Here are a few takeaways from today's episode:

Avoid the words - ALWAYS & NEVER

Winning Vs. Resolving

Listening And Understanding

Self-Awareness And Accountability.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101Email

Me:[email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

Today we talk to Katie about how burnout became a monster in her life.

We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:

Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.

Connect with Katie:

https://rivercity-va.com/

https://www.linkedin.com/company/river-city-virtual-assistants/

https://www.instagram.com/rivercity_va

You sit and watch, you want to join the dance floor but feel awkward.

In today's episode, I talk about how I changed the night narrative and danced the night away!

Outcomes from today's episode:

Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.

Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.

When is it your time to shine, and when do you give yourself the space to let others shine?

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me: [email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

Today we are taking away your stress with Stacey from A6

Today's episode takeaways:

Connect with Stacey at: https://www.a6finbiz.com/contact-us