Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
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Stress Less With Me Jess episodes

  • Little Moment Corner

    A mancave might be for a king but a little moment corner is for a queen.

    Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care.


    Connect with Sabine

    https://instagram.com/georgetemarise

    https://facebook.com/georgettemarise

    https://www.linkedin.com/company/10336155

    https://pinterest.com/georgettemarise

    30 min
  • Shake Up Your Confidence

    Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.


    Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.


    Resources: https://www.journeytoyourself.net/resources

    La Vista Mobile Bar:https://lavistamobilebar.com/packages/

    11 min
  • Got To Get With My Friends

    You get asked how long you have been dating.

    What about who is your longest friend?


    In today's episode, we talk about friendships.


    Resources: www.journeytoyourself.net/resources

    Follow Me: @JourneyToYourself101

    ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan


    8 min
  • Time To Reset

    You teach stress management, do you get stressed?


    Umm, yes!


    Stress is every day. The idea is to have healthy reactions to stress.


    One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks.


    Resources: www.journeytoyourself.net/resources

    Follow Me: @JourneyToYourself101

    ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    13 min
  • Impact Of Actions

    When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love.


    In today's episode, you will hear topics such as:

    Defining Accountability - the impact of actions.

    Self-work and foster curiosity.

    The Role of Curiosity in Ethical Relationships 


    Today's guest:

    Shana Francesca

    https://www.concinnate.world/


    Follow Shana:

    https://www.linkedin.com/in/shana-francesca-36b79217
    https://www.instagram.com/concinnate.world/
    https://www.concinnate.world/
    https://www.facebook.com/Concinnate
    https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg


    26 min
  • The Impact Of Miscommunication

    How much of your stress is caused by miscommunication?

    Today we talk about; The Impact Of Miscommunication.


    Here are a few takeaways from today's episode:


    Avoid the words - ALWAYS & NEVER

    Winning Vs. Resolving

    Listening And Understanding

    Self-Awareness And Accountability.


    Resources: www.journeytoyourself.net/resources

    Follow Me: @JourneyToYourself101Email

    ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

    9 min
  • Monster Of Burnout

    Today we talk to Katie about how burnout became a monster in her life.


    We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:

    • My life had no joy.
    • Not strong enough to handle, must be why they left.
    • Feeling weak.

      • Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.


      Connect with Katie:

      https://rivercity-va.com/

      https://www.linkedin.com/company/river-city-virtual-assistants/

      https://www.instagram.com/rivercity_va


      19 min
    • Wanna Dance With Somebody

      You sit and watch, you want to join the dance floor but feel awkward.


      In today's episode, I talk about how I changed the night narrative and danced the night away!

      Outcomes from today's episode:

      • The Work Event Experience 
      • The Joy of Dancing and Take initiative 
      • Stepping out of your comfort zone. 
      • Choosing how you want your night to go. 

        • Resources: www.journeytoyourself.net/resources
        Follow Me: @JourneyToYourself101
        Email Me: [email protected]
        ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

        7 min
      • NOT My Time To Shine

        You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.


        Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.


        When is it your time to shine, and when do you give yourself the space to let others shine?


        Resources: www.journeytoyourself.net/resources

        Follow Me: @JourneyToYourself101

        ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan


        7 min
      • You & Your Finances Are Not Alone.

        Today we are taking away your stress with Stacey from A6


        Today's episode takeaways:

        • Starting a business and finding your niche
        • Relieving Client Stress with CFO Services
        • Role of a Chief Financial Officer

          • Connect with Stacey at: https://www.a6finbiz.com/contact-us

          24 min

        About Stress Less With Me Jess

        From the publisher's feed

        I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…