Stress Less With Me Jess

Let's talk drama! We all have it, watch it, and have even been part of it.

Todays highlights:

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Today's takeaways:

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me: [email protected]

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In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax.

Resources: https://www.journeytoyourself.net/resources

Follow me at JourneyToYourself101

Email me: [email protected]

ReasearchHERS:http://main.acsevents.org/goto/jessicahallahan

We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives.

Justin's Bio:

Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com.

Connect with Justin:

Websites: Athleticism.com, EMFRocks.com, and LeanOil.com

Instagram: @emfrocks, @athleticismneurostacking

Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there.

Nicole's Bio:

After weathering two health crises in rapid succession—including a yearlong battle with ocular cancer, moving to a new city, recovering from narcissistic abuse, leaving her marriage, and stepping away from a charged career in communications at Microsoft to follow a more purposeful path. Nicole began to share conversations on how the best self-care is the kind that comes from inside: self-awareness, self-compassion, self-respect, and self-integrity.

Connect with Nicole:

Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce.

Tracy's Bio:

Connect with Tracy:

Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money.

Laura's Bio:

Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors including Citicorp and Para Advisors, Laura discovered mindfulness practices and was drawn to guide professionals facing a big life change to achieve both financial security and life satisfaction. 

Connect with Laura:

Facebook: www.facebook.com/laura.i.rotter

Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. When did she realize she was burnt out and what did she do about it? Time to take notes!

Tess's Bio:

Tess Jewell-Larsen empowers women professionals, entrepreneurs, and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily lives. Tess is a certified mindfulness coach, experienced yoga teacher, and a Yoga Therapist in training.

Connect with Tess:

Website: www.tytoniyoga.com

Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU!

Jillian's Bio:

Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with deception and betrayal opened her eyes to the challenges of contemporary dating. Determined to help others avoid similar pitfalls, she embarked on a mission to create a solution that goes beyond the match and to normalize dating due diligence.

Website: www.clarafordaters.com

Join us for a discussion with Lydia about our relationships with food and how the awareness of what our bodies need can be a superpower! She also explains what the She Center is and how impactful it is for women and children.

Lydia's Bio:

Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally.

Connect with Lydia:

Website: TheSheCenter.Org