Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
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Stress Less With Me Jess episodes

  • The Focus is on Educating

    Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships.


    Albie's Bio:

    The Solar Guy is dedicated to helping homeowners seamlessly transition into solar energy and unlock the incredible benefits it offers. With years of expertise in the industry, my mission is to empower homeowners to make the switch to clean and renewable energy effortlessly.

    Connect with Albie:

    Website: www.thesolarguyusa.com

    Facebook: www.facebook.com/profile.php?id=61550701932894

    23 min
  • Change is a BIG Deal

    How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations.


    Casey's Bio:

    Dr. Casey DeBruyn is an accomplished senior industrial-organizational psychologist and organizational development consultant with years of experience driving positive organizational transformation.

    Connect with Casey:
    Website: www.drcaseydebruyn.com
    LinkedIn: www.linkedin.com/in/drcaseydebruyn

    27 min
  • How Do You React?

    Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses.


    Kate's Bio:

    Scented Designs is a California small business devoted to the ideals of creativity, craftsmanship, and small business. ​Kate grew up in San Jose attending art and craft shows with her mom. She fell in love with the unique nature of handmade - no two things are ever the same and therein lies the beauty.


    Connect with Kate:

    Website: www.scenteddesigns.com
    Facebook: www.facebook.com/ScentedDesignsCandleCo
    Instagram: www.instagram.com/scenteddesignscandleco
    LinkedIn: www.linkedin.com/in/kate-de-palma-005198aa

    17 min
  • Celebrate the Little Things

    Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time).


    Christina's Bio:

    Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, and Louis Vuitton.


    Connect with Christina:

    Business Instagram: www.instagram.com/prettygirlmkup?igshid=MzRlODBiNWFlZA==

    Personal Instagram: www.instagram.com/christinaflachmakeup?igshid=MzRlODBiNWFlZA==



    25 min
  • Get Back Into Joy

    What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps.


    Heidi's Bio:

    Heidi Bee is a Certified Divorce Coach, Planning Expert, and founder of Your Divorce Planner, a service that specializes in coordinating your comeback after divorce. Her signature system & proven program give women the exact process of healing heartbreak.

    Connect with Heidi:

    Website: www.yourdivorceplannerhub.com

    Instagram: www.instagram.com/yourdivorceplanner
    TikTok:www.tiktok.com/@yourdivorceplanneris_from_webapp=1&sender_device=pc
    Podcast: open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=95c186ff194b4903

    20 min
  • Become an Observer

    Do you pay attention to your own wants and needs? Tune in as Erin talks about how important it is to become an observer of your behavior and find your true self to move forward to succeed.


    Erin's Bio:

    Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping driven entrepreneurs and small business owners get the financial and emotional freedom they need to build a business and a life they're proud of.


    Connect with Erin:

    Website:www.conqueryourbusiness.com

    Facebook: www.facebook.com/ErinMarcusConquerYourBusiness
    Instagram: www.instagram.com/erinmarcusconqueryourbusiness
    LinkedIn: www.linkedin.com/in/erinmarcusconqueryourbusiness

    23 min
  • Priorities Pro

    Tune in as Georgia talks about how she prioritizes time for herself with the hustle and bustle of life!


    Georgia's Bio:

    Georgia desired another outlet of her own (and adult conversation) and after about a year of being a SAHM, she fell into the wonderful world of clean-crafted wine. She is on a journey of wellness and living life to its fullest.


    Connect with Georgia:

    Website: www.scoutandcellar.com/georgiasnodgrass

    Facebook: www.facebook.com/groups/786011864928154
    Instagram: www.instagram.com/snodgrass_tribe_mama
    LinkedIn:www.linkedin.com/in/georgiadamalassnodgrass

    19 min
  • Action Steps

    Avil talks about her Art of Learning Leadership Academy where she provides Bookish Notes, which are book summaries on steroids--in order for clients to take the action steps towards success.


    Avil's Bio:

    Avil Beckford is the founder of The Invisible Mentor, the Art of Learning Leadership Academy, and The One Problem podcast. She is also an expert interviewer, skilled writer, blogger, and published author.

    Connect with Avil:

    Website: www.theinvisiblementor.com and www.artoflearningleadershipacademy.com

    Facebook: www.facebook.com/theinvisiblementor
    Instagram: www.instagram.com/therealavilbeckford
    LinkedIn: www.linkedin.com/in/avilbeckford

    23 min
  • Post-Covid Era

    What worked for people before the pandemic might not work for them now and we take a dive into that with Erin.


    Erin's Bio:

    Erin has been an entrepreneur for 16 years and has had an array of successes and failures which have led her to where she is now. She grew her bookkeeping firm to have 10 employees before she sold it, and now, she is still able to do the CFO and bookkeeping work that she loves, without the elements of owning a business that she didn't love.

    Connect with Erin:

    Website: www.getrocketfuel.net

    Facebook: www.facebook.com/erinflahertyconsulting

    Instagram: www.instagram.com/erinflahertyconsulting

    LinkedIn: www.linkedin.com/in/erinflahertyconsulting

    22 min
  • Much More Than Numbers

    Annie talks about MONEY and how she created a different way to live to decrease the stress of finances.


    Annie's Bio:

    As a money coach, Annie helps people alleviate money stress and create a life where money isn't the thing holding them back. Her coaching is a cross between practical money tips (how to save, spend, invest, and be generous) and the psychological side of money (money mindset and money habits).

    Connect with Annie:

    Website: www.anniejaycoaching.com

    Instagram: www.instagram.com/anniejaycoaching


    15 min

About Stress Less With Me Jess

From the publisher's feed

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…