Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
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Stress Less With Me Jess episodes

  • What is Real Right Now?

    Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy. Audrey speaks on the topic of grief and reminds us that we are not alone even when it feels like we are.


    Audrey's Bio:

    Audrey White is the CEO of the Grief Coach Academy. She understands grief both professionally and personally. Through her own journey of healing, Audrey has developed a deep compassion for those suffering from loss,
    setbacks, and grief.


    Connect with Audrey:

    Website: www.griefcoachacademy.com

    Instagram: www.instagram.com/griefcoachacademy and www.instagram.com/audreylaurawhite
    LinkedIn: www.linkedin.com/company/audrey-laura-white

    24 min
  • Communication Decreases Stress

    Sometimes things don't go as planned...Sound familiar? Jeff talks about stressful situations (especially those where we are "supposed" to remain calm) and how his communication helps decrease his clients' stress.


    Jeff's Bio:

    Jeff is the co-founder of Gazelle Partner Solutions, a boutique firm that helps businesses in two areas...credit card processing and recruiting.


    Connect with Jeff:

    Website: www.Jmjbmerchantsolutions.com
    LinkedIn: www.linkedin.com/gazelle-partner-solutions

    19 min
  • Don't Forget to Clock Out

    Tune in to listen about Ryan's superpower in maintaining that work-life balance and some tips to get the superpower.


    Ryan's Bio:

    Ryan Harbinson has more than 15 years of marketing and sales experience under his business development belt. He’s a “Jack of All Trades” player, with graphic design, networking, and management skills.


    Connect with Ryan:

    Website: www.roberthalf.com
    Facebook: www.facebook.com/pages/Robert-Half/182444181913924
    Instagram: www.instagram.com/roberthalf
    LinkedIn: www.linkedin.com/company/robert-half-international

    22 min
  • Highlighting Your Greatness

    We are talking with Amanda who has the number one priority to create a style for you that elevates you, your style, and your life!

    Amanda's Bio:

    Amanda Wood is a Personal Stylist with over 20 years of experience, and training from the New York Institute of Art and Design, and is on a mission to empower her clients to realize their goals, confidence, and happiness through discovering their Best Style and Image.


    Connect with Amanda:

    Website: www.TheHauteEdit.com

    Facebook: www.facebook.com/thehauteedit
    Instagram: www.instagram.com/thehauteedit

    24 min
  • Dare to Parent

    Amy is on a mission to help couples build a stronger parenting partnership and lead their family with confidence and consistency.


    Amy's Bio:
    As a down-to-earth coach, blogger, dynamic speaker, and SMART Stepfamily Therapy Provider, Amy has dedicated her career to supporting parenting couples (nuclear, blended, and soon-to-be blended) in building stronger parenting partnerships.


    Connect with Amy:

    Website: www.daretoparent.com
    Instagram: www.instagram.com/amyambrozich_stepfamilycoach
    LinkedIn: www.linkedin.com/in/amy-ambrozich

    22 min
  • Trust your Passion

    Today we speak with The Master Business Craftswoman, Edi who helps trades-based businesses modernize for greater revenue, have deeper customer satisfaction, and increase empowerment of team members.

    Edi's Bio:
    Edi is an engineer by degree, creative by choice, and passionate about the intersection of relationship and process.
    Connect with Edi:

    Website: www.edithh.com

    Facebook: www.facebook.com/thebusinesscraftswoman
    Instagram: www.instagram.com/thebusinesscraftswoman
    LinkedIn: www.linkedin.com/edithhouldieson

    21 min
  • Changing the Narrative & Connecting with Local Women

    Mo's trying to change the narrative in Philly. She has created the first-ever women's advocacy non-profit cooperative in Philadelphia. This groundbreaking organization is dedicated to supporting mental health and fostering the growth of local women-owned businesses. Tune in as we talk about how healing is different for everyone.

    Mo's Bio:

    Mo is the Founder of Unorthodox Therapy Inc. (UTInc.), a non-profit organization based in Philadelphia, Pennsylvania. The mission of UTinc is to aid women seeking mental health support that's accessible, affordable, non-clinical, and unorthodox through collaboration with local women-owned businesses offering holistic, and alternative forms of therapy.

    Connect with Mo:

    Website: www.unorthdoxtherapy.org
    Facebook: www.facebook.com/UnorthodoxTherapyInc

    Instagram: www.instagram.com/unorthodoxtherapyinc

    LinkedIn: www.linkedin.com/company/unorthodoxtherapyinc

    22 min
  • How Do You Approach Clutter?

    Join us in a fascinating conversation about clutter and how there are so many layers of how it's trying to help us. Can it cause LESS stress for some people?

    Star's Bio:

    Star Hansen is a Clutter Whisperer, Certified Professional Organizer, and TEDx Speaker who has been helping individuals clear their clutter since 2004. Her boutique organizing firm, Reveal by Star, LLC offers online courses and coaching to help people set themselves free from their clutter.

    Connect with Star:

    Website: www.starhansen.com

    Facebook: www.facebook.com/starhansen

    Instagram: www.instagram.com/star.hansen

    24 min
  • Personal and Professional Breakthroughs

    Connections, resources, tools, and relationships- keywords in today's episode with Linda Fisk, CEO of LeadHERship Global!


    Linda's Bio:

    Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, keynote speaker, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life.


    Connect with Linda:

    Website: www.LeadHERshipGlobal.com

    Facebook: www.facebook.com/leadhershipglobal
    Instagram: www.instagram.com/leadhershipglobal
    LinkedIn: www.linkedin.com/company/leadhershipglobal

    20 min
  • What's Your Exit Plan?

    What makes you happy and what would you really like to do? Business Advisor, Rich Hall, talks about finances, goals, and the steps to secure a great "exit plan". What's the fuss? Less stress so you can do more of what you like!


    Rich's Bio:

    Founder of Rich Hall Group, Rich is a Certified Exit Planning Advisor (CEPA) and business advisor with substantial experience in business coaching, advising, leadership development, business valuation, value acceleration, succession planning, and more.

    Connect with Rich:

    Website: www.richhallgroup.com
    Facebook: www.facebook.com/richhallgroup

    LinkedIn: www.linkedin.com/in/richhall42

    23 min

About Stress Less With Me Jess

From the publisher's feed

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…