Stress Less With Me Jess

How do you put your content altogether to tell your story? Tune in to today's episode as we talk with Thomas about how he takes the stress out of media production and how he can engage your audience with his company.

Thomas's Bio:

As an accomplished writer, film director, and producer, Tom Bentey helps brands tell their story. He excels at translating brand value into compelling, engaging, and entertaining videos that increase awareness and drive customers to your products and services.

Connect with Thomas:

Website:www.suburbaniteproductions.com

There is NO shame in seeking support for your mental health! Today, we speak with Dr. Amy Boyers about how her company helps others with their mental health.

Connect with Dr. Amy Boyers:

Christine has the mission to facilitate personalized and transformative healing experiences which empower you to identify and clear root causes & blocks, so you can reclaim authentic health, find balance, and align with a purposeful, vibrant life.

Connect:

Website: christinabecker.com

We're talking ORGANIZATION with Janet, who has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives for almost 30 years. She is also a speaker and the host of Got Clutter? Get Organized! to help listeners on their journey to living an organized life.

Connect with Janet:

Website: www.janetmtalor.com

Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression.

Tune in as we focus on the breath and what it means for our energy.

Connect with Nicole:

Website: www.thepowerwithinhealing.com

Tune in as we talk about how she helps put systems in place to relieve stress for small business owners.

Meredith's Bio:

Connect with Meredith:

Sheri talks about what we can rely on when things don't go our way and what options we have.

Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. After you hear Sheri today, check out her book - Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way And her podcast – Real Wellness For companies, she develops a wellness culture so teams think better, feel better, and get more done. Sheri holds her Master's in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center.

Connect with Sheri:

Website: www.thevireolife.com

Today we speak with Lori, a Holistic Health Coach and RN, about how "our body knows best" and "we need to listen to its messages". Relatable? We think so!

Connect with Lori:

As the president & CEO of Paradigm Corporate Wellness Inc, Lindsay Recknell closes the skill gap for Leaders and HR professionals, upleveling their careers by teaching them the mental health skills they need to know to feel knowledgeable and confident about mental health at work. A certified Psychological Health & Safety Advisor, Lindsay works with individual contributors, leaders and organizations to increase levels of psychological health & safety in the workplace using Positive Psychology and the Science of Hope – evidence-based, practical tips and techniques to increase wellbeing within organizations by increasing wellbeing in individuals. She empowers individuals, strengthens teams and transforms organizations through her two podcasts, Mental Health for Leaders and Hope Motivates Action, a certificate program for Leaders & HR Professionals titled Mental Health Skills Training, a digital subscription of conversation starters titled Language of Mental Health, and a live, virtual or in-person workshop titled, From Burnout to Hope. Lindsay lives in Calgary with her husband and their two Golden Retrievers.

Website: https://paradigmcw.com

Linkedin: https://www.linkedin.com/in/lindsay-recknell/

I love to refer to myself as the “non diet dietitian” because I help women escape the diet cycle and build a healthy, flexible balanced lifestyle that supports long term success with weight & health related goals. I found my passion for nutrition after a year starting off at Drexel as an interior design major. After being deprived of science I wanted to suddenly learn all about it in regards to how the body & nutrition works. After Drexel I went on to get my masters in nutrition & wellness at Benedictine university in IL and completed my dietetic internship which allowed me to become a Registered Dietitian. I have had my practice for just over 10 years now and dedicate my career to helping women go from diet burn out to lifestyle balance.

Website: Prolifestylenutrition.com

FB: Pro Lifestyle Nutrition & Holistic Weightloss & Wellness (community)

IG: @the.nondiet.dietitian

Linkedin: Rachel Meyer