Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
Download on the App Store

Stress Less With Me Jess episodes

  • Emotional Intelligence

    Luis has over 18 years of experience in 7 Fortune 500 companies. He leverages his expertise in Human Centered Leadership and Emotional Intelligence and collaborates with other experts around the world to help foster workplace cultures and communities that are healthier and happier. Tune in as we talk about emotional intelligence and how it plays a key part in the workplace and leadership.

    Connect with Luis:

    Website: https://luismorenotcbpn.com/

    IG: https://www.instagram.com/luismorenotcbpn/
    Linkedin: https://www.linkedin.com/in/luismoreno/

    27 min
  • Why Not You?

    Stefanie's mission is to create the next generation of leaders with the company WNY People Development. Tune in as we talk about the purpose of the business and the focus on supporting people to become strong leaders.


    Stefanie's Bio:

    In her role as Chief Empowerment Officer for WNY People Development, Stefanie Adams provides customizable training and development options for leaders at all levels, with an emphasis on first-time and front-line managers. Leveraging 20 years of experience in nonprofit, educational and corporate settings, Stefanie provides tools, strategies, and coaching to spark trust, confidence, and balance; she is the creator of CheerLEADERship, a leadership model that builds high-impact teams, and positive workplace culture.  A graduate of Eastern University, with a master’s degree in Multicultural Education, Stefanie guides leaders through the development process utilizing adult learning theory, research, practical application, reflection, honesty, gamification, and fun.  She lives in Wilmington, North Carolina; she is a wife, boy mom, and former elected official.  Stefanie's days are fueled by coffee, chocolate, and yoga and her passions include developing others, Philly sports, managing the chaos that comes with life, and kitchen dancing.


    Connect with Stefanie:

    Website: wnypeopledevelopment.com

    Facebook: www.facebook.com/wnypeopledevelopment

    Instagram: @wnypeopledevelopment

    LinkedIn: www.linkedin.com/company/wnypeopledevelopment

    23 min
  • Health Esteem Partner

    "Hold your goals in an open hand," says Diane Amelia Read. Tune in as we talk to Diane about health esteem, mindset, and being open to learning.


    Diane's Bio:

    Diane teaches 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟱𝟬𝘀 to fund their 𝗕𝗜𝗚 retirement dreams while prioritizing daily self-care now with tools for mindset, fitness, nutrition, and accountability. She mentors in business building, mindset, fitness, and nutrition; offers a community of others to learn and grow with; works principally with women 45-60; is on the verge of making a dream come true by moving to Mexico to surf in the morning and working her business in the afternoon! ;-) On top of that, she has a podcast called "Personal Power for the Common Good".


    Connect with Diane:

    Website: www.dianeameliaread.com

    Facebook: www.facebook.com/DianeAmeliaRead

    Instagram:www.instagram.com/realdianeamelia

    LinkedIn: www.linkedin.com/in/diane-amelia-read

    22 min
  • Your Ghost Writer

    Listen to Erica's story and how she writes stories for others now.


    Erica is an independent writer and founder of Flynn Writes Copywriting Services. She started her business during the pandemic in 2020 and never looked back. Erica lives in Milwaukee, Wisconsin with her wife and their five cats.


    Website: flynnwrites.com

    Facebook:https://www.facebook.com/EricaFlynnWrites
    Linkedin:https://www.linkedin.com/in/erica-flynn-writes

    23 min
  • More Than Marketing

    We talk about the power of "pause". How does marketing help with company culture? We talk it all when we talk to Hilary Young today!

    Hilary Young is a Branding Consultant and Content Strategist. With nearly 20 years of professional experience in the storytelling space, Hilary has helped many different brands achieve greater success in the digital marketplace. Hilary has worked alongside entrepreneurs and marketing teams in order to develop their brand voice, tell powerful stories that make connections with the right audience, and yield measurable results. Prior to working in marketing, Hilary worked in television production for The Colbert Report, HBO, MTV, VH1, and CollegeHumor.com, where she oversaw the production of sponsored content partnerships. Eventually, she shifted her focus away from TV and video to content and branding—still utilizing her skills as a storyteller, just through a different medium.


    Website: www.hilaryyoungcreative.com

    Facebook: https://www.facebook.com/HilaryYoungCreative

    Instagram: https://www.instagram.com/hilaryyoungcreative/

    Linkedin: https://www.linkedin.com/in/hilarysiegelyoung/


    25 min
  • It is Lonely at the Top

    We're talking with Nick Jonsson, Executive Leader, about burnout, having mentorship, and bringing leaders together for conversations to eliminate isolation.


    Nick's Bio:
    Nick Jonsson is the co-founder and Managing Director of one of Asia's premier networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia — a confidential peer group network providing more than 700 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other.  His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—"Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World".


    Connect with Nick:
    Website: www.nickjonsson.com
    Facebook: www.facebook.com/jonsson.nick
    Instagram: www.instagram.com/jonssonnick
    LinkedIn: www.linkedin.com/in/nick-jonsson
    Twitter: twitter.com/NickJonsson

    24 min
  • Company Perks VS Company Culture

    What is the difference between company perks and company culture? Today I talk to Mark, who helps teams and organizations become more collaborative and willing to cooperate based on helping them find their purpose. In other words, why they exist.

    Mark is a Managing Partner for Pro-Fit4Teams and BCAT AKA Brand & Culture Toolkit Host of Rainmakers Roundup and 3 other shows on RVN Television.

    Connect with Mark:

    Website:https://buff.ly/3Iwe7cY
    LinkedIn: https://buff.ly/3SboHJv

    27 min
  • Take a Deep Breathe With Essential Oil

    Do you feel essential oils are woo woo? Take a listen today as I talk to Jennifer a busy mom and entrepreneur  who uses essential oils to bring balance, calm, energy  and overall good health to her life. 

    Who is Jennifer Snell:

    Essential Oils… what are they and how can you benefit from using them?   Jennifer’s has more than 11 years of experience using Essential Oils. She is passionate about sharing and teaching the power of Essential Oils and empowering families with tools to help their family and their health.   She has a YouTube channel where she shares simple tips and DIY‘s to help families learn how to implement essential oils into their lives.

    Connect with Jennifer Snell: 

    Website: https://jennifersnell.com/

    Facebook: https://www.facebook.com/Essentialseveryday/

    Instagram: https://www.instagram.com/jennifersnell_/

    Linkedin: https://www.linkedin.com/in/jennifer-snell-83b59b5a/

    26 min
  • One Woman Show

    From marketing to learning from failures we talk about it all.


    Neha's mission is to craft creative experiences via storytelling for businesses so that they can connect with their target market in a more human way.


    Neha is the founder of Luova Digital. She was previously the co-founder and CMO of LeFinTech Ltd specialising in chatbots for the Mauritian market. She has six years of experience in digital marketing, project management and business on the local & international markets. Neha is a “one-woman company” and runs her business remotely. Additionally, she is a Mentor at AMFCE and the AfriTech Fellowship and a regular speaker at various events. She has also started her podcast this year called Bold Enough in the mental health space.


    Luova Digital was founded in 2021 and is a remote-based company. Luova is a Finnish word that means the symbiosis of creativity & innovation. We are here to help businesses gain more visibility via organic reach and traffic. We provide services such as SEO content writing, copywriting, content marketing strategy, community management and social media trainings as well.


    Website: luovadigital.io

    Facebook: www.facebook.com/luovadigital.io
    Instagram: www.instagram.com/luova_digital
    LinkedIn: www.linkedin.com/in/nehagunnoo

    19 min
  • Breathe In Oils, Breathe Out Stress

    Today we talk with Amy Anthony, about how she fell in love with learning how plants and oils can heal you.

    Listed as one of America’s most influential aromatherapists, Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting, and article writing. Amy is also the host of her own show, Essential Aromatica podcast.

    Amy's Info:

    Website: https://buff.ly/3kbfcNV

    Facebook: https://buff.ly/3keMP1f
    Instagram: https://buff.ly/3xwBpsR
    LinkedIn: https://buff.ly/414jU0q

    23 min

About Stress Less With Me Jess

From the publisher's feed

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…