Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
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Stress Less With Me Jess episodes

  • Time To Be Productive

    A Chief Marketing Officer turned Productivity Coach, Speaker & Trainer – Sarah Ohanesian is on a mission to fight burnout and increase happiness at work. Through her programs, she helps people clarify their thoughts, organize their work, and take meaningful action. Because when you are efficient with what you need to do you have more time and energy for what you want to do and the people you love. Sarah is the founder of SO Productive.   


    Connect with Sarah Ohanesian:  

    Website: https://buff.ly/3P14iFm

    Facebook: https://buff.ly/3P3XUxp

    Instagram: https://buff.ly/3P4Mn0s

    Linkedin:  https://buff.ly/3uncxSV

    19 min
  • Find Your Fire

    Jennifer Germaine, the founder of Breathe Fire Into Life, is on a mission to help women step into their greatness by creating a business and life that turns them on. After founding and scaling nationally a law firm as a disconnected and unhappy workaholic, Jennifer chose to sell her firm and create a business she was passionate about by exploring the interconnectivity of human creativity, connection, and passion.

    Website: www.breathefireintolife.com

    Facebook: https://www.facebook.com/jennifer.germaine.54 

    Instagram: https://www.instagram.com/jenn.germaine/

    Linkedin: https://www.linkedin.com/in/jenngermaine/

    28 min
  • Day 5 of Gratitude of an Entrepreneur

    This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Jessica Brennan, owner of Clean Product Junkie.



    Listen in LIVE today: https://buff.ly/35IaG21 ~ Today 9am EST

    Follow Jessica Brennan ;
    Linkedin: https://buff.ly/3EtAe1s
    Instagram:https://buff.ly/3L7xyXH
    Facebook: https://buff.ly/3g3UzRC
    Website: https://buff.ly/39mE1R5

    24 min
  • Day 4 Of Gratitude with an Entrepreneur

    This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Sarah Braccia, CBD advocate.


    Follow Sarah Braccia ;

    Linkedin:  SarahBraccia

    Instagram: gdechern

    Facebook: Sarah DeCherney Braccia

    Website: https://buff.ly/3Gf1dPM

    27 min
  • Day 3 of Gratitude with an Entrepreneur

    Gratitude is an attitude. Today we talk with Jaclyn Gallo, about how she started her gratitude journey and what it has done for her and her business. 


    Follow Jaclyn Gallo: 

    Linkedin: https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/

    Instagram: https://www.instagram.com/jaclyntgallo

    Facebook: https://www.facebook.com/jaclyngallospeaker

    Website: www.jaclyngallo.com

    23 min
  • Day 2 of Gratitude of Entrepreneur

    Day 2 of Gratitude with Entrepreneurs with Ana Jean Yevonishon

    Where can you find the postive in the negative?

    Follow Ana Jean Yevonishon

    Instagram: @anayevonishon

    Website: www.joylovewellness.com

    Upcoming event: DIY Holiday event December 4th and Black Friday sales!!

    Wellness Pop Ups on FB fb: //group/407006844510022?ref=share

    19 min
  • Day 1 of Gratitude of an Entrepreneur

    This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding lifestyles. Today I talk to Dr. Brandie Elizabeth Keates, Founder and CEO of Experience Chiropractic and author of "What You Don’t Expect When You’re Expecting".


    Book Link: https://buff.ly/3AelQaV

    Dr. Brandie Elizabeth Keates : https://buff.ly/3XaCPF8

    25 min
  • Time To Sit Up.

    Efrat is an experienced Physical Therapist with over ten years of experience working with patients of various ages and diagnoses in New York premier hospitals, including NYU Langone Hospital for Joint Diseases and Hospital for Special Surgery. Efrat created and developed onsite and tele corporate Physical Therapy Wellness programs to improve productivity and performance.

    Efrat is an innovator in combating the challenges of improper body mechanics that go hand-in-hand with today's business technology and work environments. Her company is dedicated to creating healthy workspaces that increase productive work habits and reduce absenteeism.

    LinkedIn https://www.linkedin.com/in/efrat-cohen-853250127/

    Website www.propostureus.com

    24 min
  • Value of Money

    Today, we go into money value. What are your values? How do your values take place with your money goals? 


    Peter Catalano is a Financial Advisor for Catalano Consulting and Insurance Services. 

    Connect with Peter:

    Website: http://catalanofinancial.com 
    Facebook: https://facebook.com/Catalanofinancial
    Instagram: https://www.instagram.com/catalanofinancial
    Linkedin: https://linkedin.com/in/company/catalanofinancial

    31 min
  • Have a Franchise Itch?

    We're talking with Lisa Linkowsky, Founder/Owner of Milestone Franchising,  who helps others see the opportunities that come with franchising!

    Lisa's Bio:

    Over thirty years of extensive experience in consumer marketing, sales, project management, and strategic planning. After working at various Fortune 500 and mid-sized companies, Lisa followed her entrepreneurial spirit and became one of the first BirthdayPak franchise owners in 2014, where she was a key member of their Franchise Forum as well as a trainer and mentor.   Milestone Franchising is her second business venture and a direct result of her franchise ownership experience. Working across the country, Lisa offers a realistic approach to business ownership allowing her candidates an objective understanding of franchising and only introducing concepts that have a sound foundation. A visionary business builder who wants to inspire and influence positive change in the world. Lisa hosts Franchise Focus, a weekly TV show spotlighting industry experts and franchise owners. Lisa is a member of several networking groups in the tri-state area.

    Connect with Lisa:

    Website: milestonefranchising.com
    Facebook: @MilestoneFranchising
    LinkedIn: https://www.linkedin.com/in/lisalinkowsky

     

    34 min

About Stress Less With Me Jess

From the publisher's feed

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…