Stress Less With Me Jess

Stress Less With Me Jess

By Jessica Hallahan MPHEducationSelf-Improvement
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Stress Less With Me Jess episodes

  • Run Stress Free

    Tori Williams is the owner and coach for Meraki Run Club- a running program that incorporates empowerment principles into the lessons. They provide programs for kids ages 3-13. The Club has its running season, camps, workshops, and free group meet-ups.

    Tori's mission? To provide kids in my community with an opportunity to get healthy bodies and minds and to feel empowered in running and in life.  "Personally, I want to give kids an opportunity to fall in love with running. Running is free and can be done anywhere. Running can make you feel strong and invincible and free."

    Website: www.merakirunclub.com

    Facebook: www.facebook.com/merakirunclub
    IG: www.instagram.com/meraki_run_club_kids
    LinkedIn: www.linkedin.com/company/meraki-run-club/

    27 min
  • Finding Passion and Redefining Your Purpose

    Suzannah Galland is a British-born empath and internationally acclaimed intuitive life advisor. She has written for high-profile magazines like Huffington Post, Harper’s Bazaar, Goop, Thrive Global, and Medium. Additionally, she has been featured in Forbes, Vogue, New York Magazine, and USA Today, and is co-author of Goop’s The Sex Issue. Suzannah has been featured on the Today Show and as a frequent guidance expert on America’s Next Top Model.

    Website: www.suzannahgalland.com/ 

    Linkedin: www.linkedin.com/in/suzannahgalland/ 
    Facebook: www.facebook.com/suzannah.galland/ 
    Instagram: www.instagram.com/suzannahgalland/

    26 min
  • My Step Ahead

    Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock of the value Sue brings. She helps stuck people get unstuck by discovering Hope and journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become a present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.


    Website: www.suebowles.com

    Facebook: www.facebook.com/SueBowlesCoaching
    IG: www.instagram.com/mystepahead
    LinkedIn: www.linkedin.com/in/sue-bowles-a8649913


    29 min
  • What is Your Credit Score?

    A few months ago, I had the privilege of recording an episode with William Ade, a credit repair specialist.

    As a credit repair specialist, William works to help clients ensure that all items on their credit reports are accurate and fairly reported in accordance with federal consumer protection laws. By removing negative or inaccurate information from their reports, clients see their scores increase, and they are then able to obtain mortgages, car loans, credit cards, and more!


    Since I last talked to William, there have been a few updates.
    *I mispronounce his last name (SMH), apologies for days.
    *William is able to practice in PA now.

    Website: www.greenridgefinancial.com
    Facebook: www.facebook.com/greenridgefinancial
    IG: www.instagram.com/greenridgellc
    LinkedIn: www.linkedin.com/in/william-ade

    21 min
  • Shadow Work ~ What do you know about shadow work?

    Today we talk about shadow work, No, this is not some guy in a full black mask. Shadow work is a therapeutic technique that many have found success in after other techniques did not work for them.

     Danielle Massi, M.S., LMFT is a master shadow work practitioner, best-selling author, motivational speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, continues to help thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing a disconnect between their minds, body, and energy. Danielle is the founder of the SELF(ISH)Philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.

    Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on major news outlets and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle has a new book releasing 9/20/22 with Union Square Publishing titled Shadow Work.


    Website: www.selfishphilly.com

    Facebook: www.facebook.com/groups/ClarityClubDM/
    Instagram: www.instagram.com/selfishphilly
    LinkedIn: www.linkedin.com/in/daniellemassi/

    25 min
  • Money Moods

    Certified financial planner and professional, Jenne Sevilla, is passionate about helping women build confidence in their financial decision-making skills and equipping them with strategies to achieve their monetary goals. She created Money Moods to help women zero in on what’s most important to them so that they can uncover blind spots, modify habits, and strike a work-life balance that gives them energy, joy, and hope.


    Jenne is the President of Outrigger Financial, a full-service investment management company in Charleston, SC. Her expertise includes investing,
    life insurance, risk management, retirement, legacy, business, and tax planning. She combined her passions for financial planning and helping others into the
    Money Moods Program and Movement. “I used to be so focused on success that I forgot to stop and enjoy my life. Money Moods is my vehicle for helping other women do the same.”


    Website:moneymoods.us

    Facebook:www.facebook.com/moneymoods 
    Linkedin:www.linkedin.com/company/moneymoods

    28 min
  • Time to Get a Bookkeeper

    Tricia is a professional bookkeeper and business strategist with an extensive background in sales, small business, and procedural development. Her mission is to be proactive in bookkeeping services with strategic profitability guidance.


    Website:www.upkeepbusiness.com 

    Facebook:www.facebook.com/upkeepbusiness
    LinkedIn:www.linkedin.com/in/patriciadahlstrom

    25 min
  • Simplicity of Clean Living

    I am a wife and mother of three.  I love to be outside, take walks and hikes with family & friends, and I love cooking & baking with REAL nonprocessed foods!  I also love to relax and watch a good sitcom from the 80s or 90s!!  I educate and inform families about the hidden toxins in homes, and teach them how to switch products, save money, save time, and save their health by doing so!  I teach families how to use essential oils to benefit their health, and I am in the process of creating a whole wellness assessment program through my Joy Love Wellness business.


    Website: www.joylovewellness.com

    Facebook: www.facebook.com/AnaJeanYevonishon
    IG: www.instagram.com/anayevonishon

    23 min
  • Want to Start a Podcast?

    Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.


    Website: www.theconsciousconsultant.com/ and www.talkradio.nyc/

    Facebook:www.facebook.com/TalkRadioNYC/
    Instagram:www.instagram.com/talkradionyc
    Linkedin: www.linkedin.com/in/consciousconsultant

    33 min
  • Financial Foundation

    My name is Zaire Askew, of Northwestern Mutual, and I have been in the Financial Services industry for 2 years now. I have my Bachelor's degree in Finance, from Florida Atlantic University. My burning desire is to educate & informing as many individuals as I can on financial literacy. Helping serve individuals all throughout the country to make sure that themselves and their family is protected and taken care of now, and for generations to come.  As a company, we exist to free Americans from financial anxiety.


    That’s why we approach financial planning differently. Instead of starting with our client's finances, we start with them: their lives, their families, and their priorities. So the strategies we recommend are tailored from a wide range of financial options built to reinforce each other, like investments for growth, insurance for protection, and annuities for guaranteed income in retirement—helping our clients worry less and live more.


    Website: www.zaireaskew.nm.com

    Facebook: www.facebook.com/ZaireAskew
    Linkedin: www.linkedin.com/in/zaire-askew30

    26 min

About Stress Less With Me Jess

From the publisher's feed

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help…