Stress Less With Me Jess

Today I speak with Tom Mitros about his insurance company. We break down the importance of having insurance. We talked about the different situations Tom has seen, and why having certain types of insurance is important.

Name: Tom Mitros, CIC CRM

 Website:www.mitrosinsurance.com 

Phone:610-296-2600

Kán is a teacher - a creative and a facilitator.  Kán holds a BA in Health & Physical Education with 26 years of experience in the fitness industry. What she wants you to take away is the importance of community and collaboration. 

Connect with Kán:

Instagram: https://www.instagram.com/liftbodybusiness/

Linkedin: https://www.linkedin.com/company/lift-body-business-community/?viewAsMember=true

Sarah Mayland MS, CPT, FNS is a women's health coach, educator, and speaker who is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. She is the owner of Inside Out Transformations, where she furthers that mission every day through individual and group coaching, comprehensive online courses, workshops, and presentations with clients and companies all over the world.  In her free time, Sarah loves to knit, sing, cook, play piano, and explore the arts with her son, Jack.

Website: https://www.ioempower.com

Today we talk to Ellyse Grant, Life Coach and  Motivational Speaker. Her mission is to help women navigate through challenging experiences while learning to put themselves first!

Connect with Ellyse Grant:

Website: www.weneedtotalkcoach.com

Instagram: @weneedtotalkcoach

Manage your pain by meeting your body where it is today. 

Talk with a physical therapist Asia Payne! She wants to end the misconception about Physical therapist. They are there more than just aftercare. They can be there before your pain gets worse. 

Who is Asia Payne: Dr. Asia D. Payne graduated with her Doctorate in Physical Therapy from the University of the Sciences in 2016. Previously, she received a Bachelors in Health Sciences from the University of the Sciences in 2014. A native to The Bronx, New York, Asia works to create a safe, positive,  and encouraging environment for patient care.  Asia became a Board-Certified Orthopedic Physical Therapist in 2019 and plans to obtain an Oncology and Lymphedema certification in the upcoming years.  She has worked in outpatient and home care settings. Whether you arrive in the clinic with pain, post-surgery, or returning to physical therapy, Asia greets you with a smile, a joke, and the motivation to keep moving.  Asia strives to provide evidence-based treatment that is patient-specific. In her spare time, Asia enjoys going to Zumba, riding her peloton,  couponing, and traveling with her husband.

Connect With Asia Payne:

Email: [email protected]

Linkedin: https://www.linkedin.com/in/asiapayne92/

Let's talk Gratitude! What is it and how do we even practice it? 

Today we talk to Holly Bertone, who is breast cancer survivor, Hashimoto’s warrior, #1 Amazon  bestselling author, and host of the Grateful Warrior Podcast, Holly  Bertone. Holly spent 25 years rising through the ranks of consulting  and federal government service before her failing health shattered  her corporate dreams. Since then, she has leaned into her path of true  purpose and fulfillment as a Gratitude and Mindset Coach by helping  women view their cancer or autoimmune diagnosis as a gift so that they  can unwrap their resilience to build fortitude with gratitude.

Connect with Holly: 

Website: https://pinkfortitude.mykajabi.com/stress-less-jess

What does your wardrobe say about you and your confidence? 

Guest: Francesca is a Dress Code Whisperer and Confidence Coach who works with individuals and corporations on making sure their brand is in alignment with who they are. She also hosts a weekly podcast called "Office Flip Flops"

Connect with Francesca: 

Website: https://dressedsmart.com/

Facebook: https://www.facebook.com/dressed.smart

Instagram: https://www.instagram.com/_francesca_zampaglione/

Linkedin: https://www.linkedin.com/in/tofrancesca/

Find the balance of creating a successful business and self-love when you work with Arliss. 

Who: #1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is an inspirational speaker and self-love movement leader. With a background in business, neuroscience, and forensics her career expands over several industries including operations management, research scientist, and death investigation. Arliss unites this eclectic background with her personal journey to overcome the odds and survive a terminal diagnosis.   Her awarding winning presentations include topics on extreme self-love, mindful business practices, and body positivity. Arliss is a big believer in the magic of our individual stories and the power of storytelling to affect positive change in this world. In 2021, she co-founded The Body Positivity Podcast which she hosts with her friend Diana Gremillion. Through her company, Soullutions LLC, she is passionate about helping her clients to become powerful, joyful, authentic business owners experiencing freedom, having a lot more fun in their business, and experiencing the success of their dreams. Arliss’s dream is for each of us to become the loves of our lives!

Connect with Arliss: 

Website: https://soullutions.com/

Facebook: https://www.facebook.com/arliss.dudleycash.1

Instagram: https://www.instagram.com/arliss.dudley.cash/

Linkedin: https://www.linkedin.com/in/arliss-dudley-cash/

Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.

Meet Heidi: 

https://www.heidigruss.com/links

What do you know about wine? Have you thought about giving it as a gift? Today we talk with one who knows how to enjoy wine fun and safe.

Meet LJ:

Website: https://my.boissetcollection.com/ljs