Sarah Mayland MS, CPT, FNS is a women's health coach, educator, and speaker who is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. She is the owner of Inside Out Transformations, where she furthers that mission every day through individual and group coaching, comprehensive online courses, workshops, and presentations with clients and companies all over the world.  In her free time, Sarah loves to knit, sing, cook, play piano, and explore the arts with her son, Jack.

Website: https://www.ioempower.com