<h4 data-rte-preserve-empty="true"></h4><h4><em>Four minute breathing exercise designed to down regulate your nervous system. Take a moment and chill</em></h4>





















  
  




















































  

    
  
    

      

      
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Four minute breathing exercise designed to down regulate your nervous system. Take a moment and chill

<em>Four minute breathing exercise designed to down regulate your nervous system. Take a moment and chill</em>





















  
  




















































  

    
  
    

      

      
        
          
        
        

        
          
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          
        

        
      
        

Breath Work

<p>Our minds, as amazing as they are, can certainly complicate, overwhelm and create confusion. What if you could access a deeper wisdom? An embodied sense of knowing, that simplifies, grounds and clarifies. It’s already here — waiting for you to come home.</p>
<p>Somatic Healing is helpful for: clearing self-doubt, stoking the creative fire, relieving anxiety and depression, regulating the nervous system, healing trauma. </p>

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Mental Health

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Our minds, as amazing as they are, can certainly complicate, overwhelm and create confusion. What if you could access a deeper wisdom? An embodied sense of knowing, that simplifies, grounds and clarifies. It’s already here — waiting for you to come home. Somatic Healing is helpful for: clearing self-doubt, stoking the creative fire, relieving anxiety and depression, regulating the nervous system, healing trauma.

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Breath Work

Breath Work