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The Somatic Sanctuary
The Somatic Sanctuary episodes
- Somatic Dreaming: A Guided MeditationSomatic dreaming is very much like yoga nidrā. Yoga nidrā is a state of mind cultivated by guided meditation that alters the brainwaves to mimic deep sleep. The nervous system down regulates and the body falls into a state of deep rest.
With gentle prompts, the participant floats through the subconscious mind in a dream-like state. They are awake and at the same time, in a deep state of relaxation. The experience is nourishing, restorative and regenerative for every cell of the body.
Somatic Dreaming — Lake Side EaseAngela Jervis-ReadDownloadAngela Jervis-Read · Somatic Dreaming - Lakeside EasePermalink
31 min - Breath WorkFour minute breathing exercise designed to down regulate your nervous system. Take a moment and chillBreathwork — Long ExhalesAngela Jervis-ReadDownload31 min
- Somatic Dreaming: A Guided MeditationEnjoy this free meditation, to help you remember your potential - that thriving life force inherent in your body.Somatic Dreaming — Earth and Cell CoherenceAngela Jervis-ReadDownload31 min
- Somatic Dreaming: A Guided MeditationEnjoy this free meditation, to support the cultivation of inner harmony.Somatic Dreaming — HarmonyAngela Jervis-ReadDownload28 min
About The Somatic Sanctuary
From the publisher's feed
Our minds, as amazing as they are, can certainly complicate, overwhelm and create confusion. What if you could access a deeper wisdom? An embodied sense of knowing, that simplifies, grounds and clarifies. It’s already here — waiting for you to come home.
Somatic Healing is helpful for: clearing self-doubt, stoking the creative fire, relieving anxiety and depression, regulating the nervous system, healing trauma.