The Somatic Sanctuary

By Angela Jervis-Read

Our minds, as amazing as they are, can certainly complicate, overwhelm and create confusion. What if you could access a deeper wisdom? An embodied sense of knowing, that simplifies, grounds and cla

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FAQs about The Somatic Sanctuary:

How many episodes does The Somatic Sanctuary have?

The podcast currently has 4 episodes available.

The Somatic Sanctuary episodes:

January 16, 2025 Somatic Dreaming: A Guided Meditation
Somatic dreaming is very much like yoga nidrā. Yoga nidrā is a state of mind cultivated by guided meditation that alters the brainwaves to mimic deep sleep. The nervous system down regulates and the body falls into a state of deep rest.
With gentle prompts, the participant floats through the subconscious mind in a dream-like state. They are awake and at the same time, in a deep state of relaxation. The experience is nourishing, restorative and regenerative for every cell of the body.

Angela Jervis-Read · Somatic Dreaming - Lakeside Ease

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31min
November 08, 2024 Breath Work
Four minute breathing exercise designed to down regulate your nervous system. Take a moment and chill

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31min
October 09, 2024 Somatic Dreaming: A Guided Meditation
Enjoy this free meditation, to help you remember your potential - that thriving life force inherent in your body.

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31min
August 09, 2024 Somatic Dreaming: A Guided Meditation
Enjoy this free meditation, to support the cultivation of inner harmony.

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28min

FAQs about The Somatic Sanctuary:

How many episodes does The Somatic Sanctuary have?

The podcast currently has 4 episodes available.