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Somatic Dreaming: A Guided Meditation
Somatic dreaming is very much like yoga nidrā. Yoga nidrā is a state of mind cultivated by guided meditation that alters the brainwaves to mimic deep sleep. The nervous system down regulates and the body falls into a state of deep rest.
With gentle prompts, the participant floats through the subconscious mind in a dream-like state. They are awake and at the same time, in a deep state of relaxation. The experience is nourishing, restorative and regenerative for every cell of the body.
Angela Jervis-Read · Somatic Dreaming - Lakeside Ease
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By Angela Jervis-ReadSomatic dreaming is very much like yoga nidrā. Yoga nidrā is a state of mind cultivated by guided meditation that alters the brainwaves to mimic deep sleep. The nervous system down regulates and the body falls into a state of deep rest.
With gentle prompts, the participant floats through the subconscious mind in a dream-like state. They are awake and at the same time, in a deep state of relaxation. The experience is nourishing, restorative and regenerative for every cell of the body.
Angela Jervis-Read · Somatic Dreaming - Lakeside Ease
Permalink