In this episode, Jade guides you through a breath work practice that she uses to help with her anxiety which mostly manifests feeling like she is having a heart attack. With this breath work and somatic release practices, Jade was able to stop using anxiety medication. Jade is not a doctor and is only sharing her personal lives experience.

In this episode, Jade guides you through a breath work practice that she uses to help with her anxiety which mostly manifests feeling like she is having a heart attack. With this breath work and somatic release practices, Jade was able to stop using anxiety medication. Jade is not a doctor and is only sharing her personal lives experience.

In this episode, Jade guides you through a breath work practice that she uses to help with her anxiety which mostly manifests feeling like she is having a heart attack. With this breath work and somatic release practices, Jade was able to stop using anxiety medication. Jade is not a doctor and is only sharing her personal lives experience.&nbsp;

Breath Work for Anxiety

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?

Education

Self-Improvement

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?&nbsp;

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Breath Work for Anxiety

Breath Work for Anxiety