Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep. Photo: Reno Night Sky ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep. Photo: Reno Night Sky ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep. Photo: Reno Night Sky ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Breath Work for Sleep ©2020

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Breath Work for Sleep ©2020

Breath Work for Sleep ©2020