As grievers, we are always looking for ways to bring more peace into our lives because internally it can feel like chaos.

In this episode, I wanted to share about the benefit of breathwork in grief and my experience using the Wim Hof Method.

The Wim Hof Method has been a tool I've used for finding more peace in my grief and my life.

Below are links to free resources so you can learn this breathing method & try it out for yourself!

E-Courses: https://www.wimhofmethod.com/elearning

Guided Breathing Session: https://www.youtube.com/watch?v=0BNejY1e9ik

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