Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about how important breathing and meditation is in our everyday lives. How it allows us to pause in the present moment and to surrender to what is, giving our mind a moment to replenish and recollect. I also speak on identifying our triggers within so it is easier to work through moments that feel stressful. Being able to learn about who we are and why we are the way we are is such a vital important role towards healing.