Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about being a mental health advocate and how the experiences from our childhood really do shape our reality into adulthood. Mental health includes our emotional, psychological, and social well-being. It's all about how we think, feel, and behave on a daily basis. Once we are able to break down the stigma towards mental health, then we are able to determine how we handle stress. Our stress comes from our triggers and what it is that makes us uncomfortable. Alot of the times we also see ourselves through the eyes of others and we are conditioned to think that outside validation is more important rather than our own understanding of who we are. Take control of your life by becoming more conscious of your environment, what you consume [mentally, emotionally, physically], what you need to heal, where your focus lies and what your purpose is. Be mindful of your; stress levels, diet, exercise, daily routine, environmental influences and mental health.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about how society as a mass has been forced to undergo a medical procedure. How most people have either voluntarily chose to do something they are not well informed about, or how others felt forced because they felt they had no choice. Overall we cannot make informed decisions based off of fear, uncertainty or pressure. Never make a decision about what goes into your body or something being done to your body that may possibly have long-term effects until you are well informed and feel confident about your choice. Please be mindful my friends, and do you research! I am no doctor nor do I profess to be , Knowledge is Abundant in this day and age - but Discernment is Short in Supply.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about what it feels like to be an intuitive being, & how I've progressed to this stage thus far. Sometimes in life we can let our emotions take control over us through many situations. When in reality our "gut feeling" is what triggers a response to either guide us, or alarm us. Our emotions are temporary but our spirit is what reminds us of what is right or wrong, in essence - our conscience. When you are able to Be Still and listen, to be able to heal and nurture parts of yourself once you are calm. You will always strengthen your intuitive self, your mind, body, soul, morals and values, how you believe in yourself and everything that is you. Our intuition and spirit self connects with discernment which is how we make good decisions, create healthy boundaries, honor ourself, all while healing and growing each day.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about the journeys and stages of growth. How being uncomfortable really brings you closer to who you truly are. You grow through a uncomfortable stage to in turn be more comfortable. Learning more about who you are, healing and releasing what no longer serves you. In order to grow - one must grow through every stage of growth just like a flower. From a seed, to a seedling, leaves/stems to flower buds and finally you bloom. Your roots are now grounded - mind and heart in alignment. Blooming is like a spiritual liberation, a freeing feeling in this journey of growth.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about knowing "The Why" -- the reason , the purpose , the meaning behind what you do and who you are. Our will and why is what keeps us making the same decisions, based off our morals and values. Knowing your Why and Will helps keep you grounded and aligned with meaning and intention despite what is going on around you. What is the power source of your will  ? Check your power source in which you get your power from. Your job is not the power source of abundance, your partner is not the power source of your happiness and joy. My source is The Most High God - in which my morals, values and intentions align. Only you can tap into The Why of your life, the reason, the purpose, the meaning behind what you do!

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I speak about how allowing ourselves to feel different emotions, and also learning how to release them as well is so beneficial to our healing. Our feelings throughout our lives from day to day can feel like waves in the ocean. Sometimes rising and sometimes falling. Although it can feel exhausting at times, it's important to experience and feel every emotion because when we suppress our emotions we are unable to thrive. Rather than trying to suppress our feelings, we should observe them, overstand them. Allow healing to take its course in your life through painful experiences by letting yourself feel. Be compassionate to yourself through every emotion as this is the key to feeling and releasing - self acceptance, self love, self care.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about how redirecting our energy saves us a lot of time, energy and effort in the long run. Being able to have control over your emotions and transfer the negativity around you into positivity. We really are the The Light, although a light may glow dim at times, it still glows. Always remember that, 1 candle can light 100 more. Never let anything or anyone steal your Light or energy completely. It's all about redirecting your energy!

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about soul ties. A soul tie is simply put best as, either two souls being knit together becoming one flesh in the spiritual realm. Or being highly attached/bonded to something. A soul tie can be good if your soul is drawn to that which serves you righteously, bringing out the very best in you. Sexual soul ties form when you have sex with a person, instantly bonding yourself with all of who they are. These unhealthy sexual soul ties are the result of a person having multiple partners in which they begin to carry the baggage of each individual spiritually, emotionally and mentally.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about identifying trauma bonds and doing the inner work to heal from them. How we sometimes can look past the red flags in a traumatic relationship because we are too caught up on the outward appearance of a person or their "potential" to change or become better. A few of the most important facts when getting into a new relationship is how you meet a person, their upbringing & what has happened in their past which leads to how they have met you now. Beloved, no love is ever worth losing yourself in the process, you must love yourself first in order to teach others how you must be loved.

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about how important breathing and meditation is in our everyday lives. How it allows us to pause in the present moment and to surrender to what is, giving our mind a moment to replenish and recollect. I also speak on identifying our triggers within so it is easier to work through moments that feel stressful. Being able to learn about who we are and why we are the way we are is such a vital important role towards healing.