Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about identifying trauma bonds and doing the inner work to heal from them. How we sometimes can look past the red flags in a traumatic relationship because we are too caught up on the outward appearance of a person or their "potential" to change or become better. A few of the most important facts when getting into a new relationship is how you meet a person, their upbringing & what has happened in their past which leads to how they have met you now. Beloved, no love is ever worth losing yourself in the process, you must love yourself first in order to teach others how you must be loved.