In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system.

In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system.

In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system.&nbsp;

Breath Work To Survive & Thrive

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?

Education

Self-Improvement

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?

Welcome to "You're Too Sensitive" and other truths I have been told. In this podcast Jade shares stories and lessons from her life as a deeply feeling human who has always been told that she's too sensitive, like it's a bad thing. From disordered eating to broken hearts, Jade has sensitive ways to look at our life with more love. What if being too sensitive was more like a superpower? What if we need more brave sensitive people in order to help connect us to the tender beauty of life?&nbsp;

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Breath Work To Survive & Thrive

Breath Work To Survive & Thrive