Links: https://ultimateassistcoaching.com/podcast-resources

Website: https://ultimateassistcoaching.com

IG: https://www.instagram.com/ultimateassistcoaching?igsh=MTBtajJvYmN5d2JkdA%3D%3D&utm_source=qr

Youtube: https://youtube.com/playlist?list=PLx7TwGM0H1fjndjYJ7r6JthlrsKFCS5qM&si=80Vso1JcsjoSzmmb

Breathe 4 Releasing Dunimis Power

This show is a guided Breathwork session for releasing dunimis power. Jesus performed miracles by the Holy Spirit and by dunimis power (Acts 10:38 NKJV). In this session we will focus on the truth that we’ve been given this same dunimis power, and we will breathe into this power for excellence of soul. This is a short session so you can participate seated on lying down.

Katie Souza on Dunimis Power: https://youtu.be/HUS293WQWvE?si=iSedziuiDGPdfbPa

The following Bible scriptures were mentioned during the show:

Acts 1:8 NLT But you will receive power when the Holy Spirit comes upon you.

Romans 8:1 NKJV There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

Romans 12:2 NKJV And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

John 15:5 NLT I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.

If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please  consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate.

IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.

Links: https://ultimateassistcoaching.com/podcast-resources

Website: https://ultimateassistcoaching.com

IG: https://www.instagram.com/ultimateassistcoaching?igsh=MTBtajJvYmN5d2JkdA%3D%3D&utm_source=qr

Youtube: https://youtube.com/playlist?list=PLx7TwGM0H1fjndjYJ7r6JthlrsKFCS5qM&si=80Vso1JcsjoSzmmb

Breathe 4 Allowing Acceptance

This show is a guided Breathwork session to support you in unlearning the shame, unworthiness, and low self-esteem beliefs that you’ve picked up in life, and to relearn what you knew when you came into the world- you are worthy and you are accepted. If God made you, accepts you, and made worthiness your birth right who can challenge that? We come out of agreement with that false truth and realign with divine truth which says, we are accepted in the Beloved! This is a meditative session and it’s recommended that you are lying down on your back.

The following Bible scriptures were mentioned during the show:

Ephesians 1:3-6 ESV Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love he predestined us for adoption to himself as sons through Jesus Christ, according to the purpose of his will, to the praise of his glorious grace, with which he has blessed us in the Beloved.

Numbers 23:19 God is not human, that he should lie, not a human being, that he should change his mind. Does he speak and then not act? Does he promise and not fulfill?

Psalms 34:8 NLT Taste and see that the LORD is good. Oh, the joys of those who take refuge in him!

Romans 8:16 AMP The Spirit Himself testifies and confirms together with our spirit [assuring us] that we [believers] are children of God.

Psalms 34:5 NLT Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.

Romans 3:4 NLT Even if everyone else is a liar, God is true.

2 Corinthians 3:17 NKJV Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty.

(You are always being held) Isaiah 41:10 NLT Don’t be afraid, for I am with you.Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

2 Corinthians 1:3 NKJV Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort.

If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please  consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate.

IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.

Links: https://ultimateassistcoaching.com/podcast-resources

Website: https://ultimateassistcoaching.com

IG: https://www.instagram.com/ultimateassistcoaching?igsh=MTBtajJvYmN5d2JkdA%3D%3D&utm_source=qr

Youtube: https://youtube.com/playlist?list=PLx7TwGM0H1fjndjYJ7r6JthlrsKFCS5qM&si=80Vso1JcsjoSzmmb

Breathe 4 Saturating in God’s Love

This show is a guided Breathwork session to help you forgive yourself and ground into God’s love. This is a meditative session and it’s recommended that you are lying down on your back.

The following Bible scriptures were mentioned during the show:

Psalms 103:10-11 ESV He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; (verse 12-13 As far as the east is from the west, so far does he remove our transgressions from us. As a father shows compassion to his children, so the LORD shows compassion to those who fear him.)

Philippians 3:13 But one thing I do: forgetting what lies behind and straining forward to what lies ahead.

(You have never been alone in your life- you’re never alone.)

Isaiah 41:10 NLT Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

Proverbs 18:10 ESV The name of the LORD is a strong tower; the righteous man runs into it and is safe.

Romans 8:1 AMP Therefore there is now no condemnation [no guilty verdict, no punishment] for those who are in Christ Jesus [who believe in Him as personal Lord and Savior].

If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please  consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate.

IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.

This show is designed to introduce and educate listeners on Breathwork. Breathwork is a mindfulness practice. Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Studies have shown that mindfulness reduces stress, anxiety, and depression. Mindfulness also supports sobriety, improves physical health, boosts, immunity, supports neuroplasticity of the brain, and much more.

Dr. Jill Bolte Taylor’s research suggests that mindfulness can help emotions move through you quickly. The 90-Second Rule That Builds Self-Control | Psychology Today

Info on breath and emotions being connected:

How Can Breathing Rhythms Affect Your Emotions? | Psych Central

Research: Why Breathing Is So Effective at Reducing Stress

Here’s a mindfulness scripture that I got from Joyce Meyer:

Ecclesiastes 5:1 AMPC [give your mind to what you are doing.]

“I could do this forever baby!” If you guessed Home Alone 2, you’re right.

https://youtu.be/h_bUcNjmuSk?si=6yhx77xp-p4fMS36

Breathwork is beginner friendly and during  this show I guide you through a short Breathwork session so that you are familiar with the concept of conscious, connected breathing.

The following Bible scriptures were mentioned during the show:

Romans 12:2 NKJV And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

Hebrews 11:3 NKJV By faith we understand that the worlds were framed by the word of God, so that the things which are seen were not made of things which are visible.

Romans 4:17 NKJV (as it is written, “I have made you a father of many nations”) in the presence of Him whom he believed—God, who gives life to the dead and calls those things which do not exist as though they did.

Matthew 11:12 NJKV And from the days of John the Baptist until now the kingdom of heaven suffers violence, and the violent take it by force.

If you are new to Breathe 4 Life & Breathwork please check out Episode 1 first so that you are informed and prepared for this journey. Also, please  consult your medical provider before starting Breathwork to ensure that it’s safe for you to participate.

IMPORTANT: If you are/think you may be pregnant or have a severe, uncontrolled physical or medical health condition, or are prone to/have a history of osteoporosis, this practice is NOT recommended.

Website: ultimateassistcoaching.com

Email: [email protected]

Facebook: https://www.facebook.com/craigandmariameyer

Instagram: https://www.instagram.com/ultimateassistcoaching?igsh=MTBtajJvYmN5d2JkdA%3D%3D&utm_source=qr

@ultimateassistcoaching