<p>We're in the middle of the holiday season and while this is a special time of the year, one to be savored and grateful for, it can also leave us feeling scattered and off. In this episode, I share my personal pep talk that helps me feel a little more grounded and calm. </p>

We're in the middle of the holiday season and while this is a special time of the year, one to be savored and grateful for, it can also leave us feeling scattered and off. In this episode, I share my personal pep talk that helps me feel a little more grounded and calm.

<p>We're in the middle of the holiday season and while this is a special time of the year, one to be savored and grateful for, it can also leave us feeling scattered and off. In this episode, I share my personal pep talk that helps me feel a little more grounded and calm.&nbsp;</p>

Breathe, Accept Now and Drink a Glass of Water

Hi there! I'm Torey, the creator of this podcast. I’m an author, traveler and retreat host. My work revolves around inspiring others to find freedom within themselves, and I believe that the only way to truly do this is to live authentically. I created this podcast to share my process of unlocking the authentic pieces of myself. Infusing my knowledge and life experience into every podcast episode, and inviting inspiring guests to keep us afloat and on track. As you listen, I encourage you to take what resonates and leave the rest. Thank you for being here.

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Breathe, Accept Now and Drink a Glass of Water

Breathe, Accept Now and Drink a Glass of Water