Here, you'll listen to the final episode on Torey's Studio. To stay connected, visit my website and join the email community: https://www.toreyhill.studio/

Meet Linda Wheatley! Over the past seven months, Linda has taken on the role as my editor for my first book, A Single Droplet (coming out on Audible and print within just a couple of months!). Not only have I experienced Linda's exceptional editing skills, and ability to amplify my voice in the book and sharpen the messaging, but I've gotten to know Linda personally. As soon as I began to learn more about Linda and what seems to be her many lives in one, I knew she would be someone who I would admire in life. In this episode, you too will witness the treasure that Linda is, and likely become inspired by her stories and insights. Please visit Linda's website to learn more about her and the work she is currently offering: https://sweetmangomuse.com/

You know those anxious moments when your mind takes you on a rollercoaster ride of scary "what ifs"? When you find yourself trapped in a story playing in your head and it feels like it's happening in real life? In this episode, I share the two responses that I use that help me work through these moments. I hope this episode brings you back to the present and instills a sense of strength in yourself.

It is hard to be around others all day. In this episode, I guide you through a short activity that allows you to escape for a moment from the outside world.

For much of my life, I've chased the next thing, always wondering what that grass on the other side smelled like, felt like, looked like! I've struggled with this inability to accept the present and my current reality. It has caused me a great deal of suffering and confusion over the years. But through daily practices, and a whirlwind of a year so far, I've felt something unfamiliar. Could that really be you, contentment?

Back in November of 2021, I published two podcast guest episodes with the magical Diana Leone. In these conversations, Diana shared her wisdom and knowledge about the female body; we specifically covered birth control, pregnancy, labor, and releasing pregnancy. As a full-spectrum doula and educator for the female body, Diana's work has touched many lives and will continue to ripple out. Sadly, Diana unexpectedly passed away, which is why I've combined both recordings so we can listen to over two hours of her dreamy voice and soak up the passion and love she had for women and their bodies. Please share her work with anyone who you feel would be interested, and if you feel inclined to donate to Diana's family, please use the following link: https://gofund.me/470bbbe9

There are things that you love doing. Whether it be drawing, traveling, eating, or putting together a puzzle. In this episode, I discuss why these things are meaningful and how to determine if they are truly important to you. Enjoy.

In this episode, we discuss how bad it can feel when we are constantly nagging at ourselves. Through our own judgement, criticism, shame, and rejection, we can forget how hard we are on ourselves every single day! This harsh self-reflection feels awful and is something I've been exploring within myself. Here, I open up about my personal experience with self-judgement and offer some insight on how I'm handling it.

I've always believed that the opposite emotion is always there. For example, there is joy behind pain and peace behind anxiety. At times, one feeling may be more alive than the other, but the opposite is always attached to the end of the other. I feel this to be true, but never understood how to get to the other side, that is, until I experienced deep emotional pain and joy in a single moment recently. In this episode, I talk about how I got to the other side and how to squeeze every drop out of life's offerings.