If you're reading this, you're someone who values growth. You probably jump at new things that you think will help you learn more about yourself and commit to practices that make you feel and do better. Me too. The challenge I face in living a life like this is that I can fall into a trap of never feeling good enough, that the best version of me is just around the corner. In this episode, I give us the reminder that the the current version of ourselves is already great. We aren't worthy or deserving because of the things we do, but rather, because of who we are. Right now. Even on our worst days. So, take a long inhale, grab a glass of water and press play. 

You know those things that you avoid like the plague? For some it's public speaking, driving in a city, answering a phone call, reading directions, or asking for a refund. It's the thing that makes your heart flutter and palms sweat, keeping you from sleeping the night before. This episode explores a personal example of mine revolving around the idea of doing the things that scare you. And if you're reading this, you're ready to listen. So just take a deep breath and press play! 

We're in the middle of the holiday season and while this is a special time of the year, one to be savored and grateful for, it can also leave us feeling scattered and off. In this episode, I share my personal pep talk that helps me feel a little more grounded and calm. 

When I was a young girl, my imagination would turn dark as the sun went down. I'd lay in my bed, paralyzed with fear thinking of scary creatures lurking around my room. Eventually, I'd muster the courage to scream for my dad. He'd come in and turn the light in. Instant relief would flood through my little body as I returned to reality, out of the thoughts that so easily swallowed me whole. And over the years, they continued to do so. Over and over again, always returning. And they still do, but I have a secret weapon; one that allows me to befriend my thoughts and mind. One that invites harmony. It is the simple idea that I am not my thoughts. And that is what this episode is all about. 

Stop for a moment. 

Slip out the back door. 

Let your feet sink into the cool earth. 

Close your eyes and tilt up towards the sky. 

Suck down the crisp air. 

Fill your lungs as you empty your mind. 

Reminding yourself how good it feels. Space. 

Sometimes we think we need to change pieces of who we are in order to become the person who we want to be. In this short, but sweet, episode, I offer a different approach. 

It's been six months of introspection... and here's what I've learned about goals. 

Hi everyone! It's been six months, and I'm back! It feels so good to be here with you again. 

Let me know if you want to join the email list by emailing me at [email protected]

In this solo episode, I focus on the rules that we've created for ourselves and share a personal example. This one is for you if you find yourself feeling overwhelmed, overworked or constantly behind. Take a deep breath and press play. 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Ask to be on the email list: [email protected]

Instagram: https://www.instagram.com/torey.hill/

Meet one of my oldest friends and the owner of Mount Pawscutney Doggy Daycare, Nikki White! In this episode, we talk around the theme of living out your dreams and how it doesn't always seem like your dream life is going to play out. I hope you enjoy our giggles, stories and real conversation about the unfolding of life. 

Nikki's Resources:

Nikki's Instagram: https://www.instagram.com/n_white93/

Nikki's Personal Facebook: https://www.facebook.com/nikki.white.796

Mount Pawscutney Doggy Daycare Facebook Page: https://www.facebook.com/MountPawscutneyDoggyDaycare

My Resources:

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/