In this episode, I introduce the term "hibernation" and dive into its definition, the personal story behind it and why it's so important. This is a topic for those who want to practice going inward in moments of confusion, darkness and fear. It's for those who want to begin building self-trust and to understand themselves more deeply. The following episodes will cover how to begin practicing this idea of hibernation. 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/

Website: https://rinseandrepeat.studio/

You know those people who come into your life at the perfect time? Well, Kittrina is one of those people for me. What I admire most about Kittrina is her strong will to follow her own path. She has a serious amount of sovereignty and discernment. 

Kittrina gives women the space they need to explore themselves, their spirituality, and their dreams and goals. Using tools such as Reiki, Chakra Coaching, meditation, and Life Coaching concepts, Kittrina lays the foundation for deep personal growth on your terms. She is the founder of Guided Voyage (a space to support you on your path) as well as a certified life coach, health coach, Reiki practitioner, and a 10-year licensed massage therapist and relaxation specialist. Kittrina takes a special interest in holistic approach to wellness and spirituality and practices witchcraft living with the natural rhythms and cycles of the earth. She believes that "a woman should be two things: who and what she wants."

Kittrina's Resources: 

Kittrina's Website: http://www.guided-voyage.com

Kittrina's Instagram: https://www.instagram.com/guided_voyage/

KIttrina's Free Facebook Group: https://www.facebook.com/groups/guidedvoyagecommunity/

As always, reach out to me and let me know what resonated! 

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/

Website: https://rinseandrepeat.studio/

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

If you're anything like me then you know how it feels to get caught inside the productivity snowball; rolling so fast down the steep hill unable to stop. I found myself in extremely high productivity in 2021 and am finally at a place where I'm craving a deep, dark, cozy hibernation. In this episode, I share my personal experience and the mindset I'm choosing to approach this season with. 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Have you ever craved a relationship with something bigger than you? Perhaps you wish you could trust life more instead of gripping it so tightly? Or, maybe you desire to feel more connected with the world around you? 

I found myself with these thoughts in 2018 after I hit my rock bottom. I was at a point in my life where I had found a way to approach my anxiety, but still felt like something was missing. I was so scared of the future and unsure about my past decisions. I felt like I was being blown in the wind, fearful of knocking into anything unwanted. Then, I realized what I needed: spirituality. When this realization hit me, I immediately searched for something that could help me strengthen the spirituality that had become lost in me. This is when I found the Here to Thrive Podcast by Kate Snowise. Everything changed after that... and when you hit play and listen to Kate, you'll understand why. 

Kate is an Executive Coach, Podcaster and Speaker. She is the host of the Here To Thrive Podcast. This 5-star podcast has had over one million downloads and is frequently ranked as one of the Top 100 personal development podcasts in the U.S. Kate has also been recognized by Huffington Post, Fast Company, MindBodyGreen, Project Happiness, Tiny Buddha, and Forebes. Over the past two decades, Kate has become an expert in the field of psychology. Some accomplishments include: Master of Science (Hons) in Psychology, registered professional coach, (Association for Coaching), and member of: Associate Member American Psychological Association (APA), Positive Psychology Association (IPPA), Society for Industrial & Organizational Psychologists (SIOP), and Forbes Coaches Council. 

Hit play and make sure to let us know what resonated! 

Kate's Website | https://thrive.how/

Here To Thrive Podcast | https://heretothrive.com/

Kate's Instagram | https://www.instagram.com/kate.snowise/

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Here are the books mentioned... 

Everything is Spiritual By Rob Bell

Author Dr. Joe Dispenza

Spiritual Evolution by George E. Vaillant

A New Earth by Eckhart Tolle

The Quantum Warrior by John Kehoe

Between the unknown, discomfort, pain, worry, fear, and lack of clarity, life can feel like a tidal wave. In this episode, I share my personal experience with these challenges and offer a slice of light for you to take away. 

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

As always, let me know if this episode resonated. 

Instagram: @torey.hill

Email: [email protected]

Website: https://rinseandrepeat.studio/

*Giveaway Alert! Details explained at the end of this podcast episode!*

In 2019, I was hit with the realization that I knew my fiancé, now husband Jake, better than I knew myself. This absolutely freaked me out! Long story short, I ended up driving me, myself and I to Kripalu Center for Yoga and Health to attend a retreat facilitated by Renée Trudeau. This was one of the most liberating experiences of my life and became a defining milestone in my journey thus far. I not only reconnected with myself, but gained skills that have taken me to dreams I never knew possible. This is why I'm beyond thrilled to introduce Renée as a guest in this podcast episode. 

Renée Peterson Trudeau is an internationally-recognized transformational coach, speaker and author. Her clients include Fortune 500 companies, nonprofit organizations, national conferences and leadership teams. Trudeau has been facilitating transformational events for more than 25 years. She’s on faculty at the prestigious Kripalu Center for Yoga & Health, the Art of Living Retreat Center, 1440 Multiversity, Esalen Institute and Omega Institute. A sought-after life balance expert, Trudeau's work has been featured in The New York Times, US News and World Report, Good Housekeeping, Parenting, Spirituality & Health and more. She is the author of two best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her team have certified 400+ women leaders in more than 10 countries to lead self-renewal groups based on her award-winning curriculum. Originally from Austin, TX, and a freshly hatched empty nester, she lives in the Blue Ridge Mountains of Western NC full-time. Her newest project is Wild Souls Nature Adventures. See the below links to view upcoming retreats and more.

Renée's Resources:

Website: https://reneetrudeau.com/about-renee/

Upcoming Retreats: https://reneetrudeau.com/events-calendar/ *Press play and listen to the end to learn how to enter to win a free spot in the Sovereignty Self-Renewal Retreat (virtual on 12/19)! 

"6 tips for taking a personal retreat" blog post: https://reneetrudeau.com/2019/02/6-tips-for-taking-a-personal-retreat/

"5 reasons to schedule a retreat today" blog post: https://reneetrudeau.com/2021/03/5-reasons-to-schedule-a-retreat-today/

Books: https://reneetrudeau.com/books-courses/

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Share this episode and/or email me what resonated: 

Instagram: https://www.instagram.com/torey.hill/

Email: [email protected]

In early 2021 I decided to dive into the belly of all beasts and hire someone to guide me through my shadows. Since then, I've worked with two incredible women (listen to episodes 8 + 14) who held the space and support for me to explore the dark pieces lurking deep within me. Since this work, my life has quite literally never been the same. I am able to sit in the darkest corners of myself and feel safe, loving and curious. Shadow work is extremely powerful and when you hit play, you'll understand why. 

Note: Shadow work is beautiful and intense. Please find support if it becomes too overwhelming to explore on your own. 

If you loved this episode, please email me ([email protected]) or shout me out on Instagram (@torey.hill)! 

In episode #34, I had the intention to talk to Diana about birth control, pregnancy, labor, and releasing pregnancy. However, one hour simply couldn't give justice to these important topics, which is why I decided to invite Diana back on the podcast for a part 2! 

Meet Diana Leone, who is many things, some including: yoga therapist, doula and birth & fertility enthusiast. In summary, Diana specializes in womben’s healing & support. In episode #34, we talked all about birth control but in this episode we dove into pregnancy, labor and releasing pregnancy. You'll notice the underlying theme of trusting your body's evolution, instinct and wisdom. I love the perspective that Diana brings to this conversation and invite you to grab a pen and paper for this one. 

*Disclaimer: Although Diana IS an expert in this field, we are by no means telling you what to do with your body. This is purely information for you to take or leave. Please consult with people who you trust and add more of your own research on top of this new knowledge before you make any decisions for yourself. And, of course, contact Diana if you vibe with her and want to learn more. See below for her contact information:

Diana's Instagram: https://www.instagram.com/hatha.mama/

If you loved this episode, give us a shoutout on Insta!

My Instagram: https://www.instagram.com/torey.hill/

In this episode I share an announcement about something that has taken me months to let go of. Let's be real... it's HARD to let go of things, especially those that you've poured your heart and energy into. It can feel feel like a failure, but I believe releasing is part of evolving. Here, I share a big change coming up in my business. Not going to lie, I was definitely nervous to share, but it's time! If this resonates, let me know by emailing me or sending a message on Instagram. You know I love hearing from you. 

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/

LADIES (and anyone who interested in learning more about lady parts)! Grab a pen and paper, press play and dive into the magic of the female body! 

Meet Diana Leone, who is many things, some including: yoga therapist, doula and birth & fertility enthusiast. In summary, Diana specializes in womben’s healing & support. In this episode, we dive into the female body, specifically hormonal and natural birth control methods. You'll soon realize that Diana is a wealth of knowledge, which is why I invited her back for a second interview (drops on 11/29)! Please let this episode empower you to unlock the power of your body and to begin trusting it again more deeply. 

*Disclaimer: Although Diana IS an expert in this field, we are by no means telling you what to do with your body. This is purely information for you to take or leave. Please consult with people who you trust and add more of your own research on top of this new knowledge before you make any decisions for yourself. And, of course, contact Diana if you vibe with her and want to learn more. See below for her contact information: 

Diana's Instagram: https://www.instagram.com/hatha.mama/

If you loved this episode, give us a shoutout on Insta! 

My Instagram: https://www.instagram.com/torey.hill/