I recorded this episode on a day where I was feeling heavy, and instead of hiding under a rock, I decided to show up and share this side of me with you! Here, I give a warm reminder that growth is not linear. Growth doesn't always feel incredible and, at the same time, it's part of the entire process of what it is to be human. Take a deep breath. Press play. And be oh so gentle with yourself today, and every day for that matter. If this resonated, please reach out to me and let me know. 

https://www.instagram.com/torey.hill/

https://rinseandrepeat.studio/

Prepare to be uplifted! Rachel Frank is a music blogger, entrepreneur in the music industry, coach, breathwork and meditation teacher. In this episode, you'll learn about her journey with music and how mindfulness entered her life. Rachel's authentic and lighthearted approach to life will leave you feeling light and joyful. Make sure to check out Rachel's website and Instagram! 

Rachel's Instagram: https://www.instagram.com/rachelfrank/

Rachel's Website: https://www.therachelfrankexperience.com/

Connect with me: https://www.instagram.com/torey.hill/

Ashae Sundara is also mentioned in this podcast episode. Prepare to feel cracked open in the sexiest way if you choose to follow her on Instagram: https://www.instagram.com/ashaesundara/

In this episode, you'll have a sneak peek into the Rinse & Repeat Membership. Inside the membership are monthly calls, including a private guest teacher call. The guest teacher call in June was so good, I decided to make it public (just this once)! You may recognize the guest teachers, Tegan Coley and Kati Hudson, from previous podcast episodes. 

In our call, we dive into how Kati and Tegan have managed to be full-time workers, mothers, side business owners, and still dedicate time for their own personal growth. Not only are these two women inspirational AF, but they're also hilarious and so much fun to listen to. 

If you're interested in joining The Rinse & Repeat Membership or retreat coming up this October, email me at [email protected]. Click on the following link to read what clients are saying: https://rinseandrepeat.studio/#testimonials

Tegan Coley: https://www.instagram.com/tegancoley/

Kati Hudson: https://www.instagram.com/miss_kati_kate/

Connect with me: https://www.instagram.com/torey.hill/

In this episode, you will learn all about energy healing, Human Design and how to preserve your energy. Siri is an Energy Healer and Human Design Reader. Through Siri's own personal journey with health and healing, she offers a fascinating perspective on how to approach health and how to preserve and utilize your energy in a way that works for you. This episode will give you a permission slip to begin exploring avenues and approaches customized to your unique blue print. If you are interested in learning more about Siri and the work that she offers please check out her website and connect with her on Instagram. As always, DM me on Instagram and let me know what resonated - hearing from you makes my day! We also mention the amazing Katie Hitchcock in this episode and the Human Design Body Graph where you can look up your Human Design type. 

https://www.siriwieringa.com/

https://www.instagram.com/siriwieringa/

https://www.instagram.com/katiedhitchcock/

https://www.mybodygraph.com/

https://www.instagram.com/torey.hill/

Hello world! I've been on a social media detox for about a week, so far, and wanted to tell you how it's going. If you miss me as much as I miss you, send me an email using [email protected] and say hi :). 

Meet Leslie Schultz, Director of Vibes, who specializes in energy alignment and mindset. She is also the creator of the Direct Your Vibe Podcast. Clients of Leslie describe working with her as "working with sunshine" and after you listen to this episode, you'll understand why. In our conversation Leslie shares her personal experience with burnout and how she transitioned to a life of wellness and self-discovery. I admire all of the work and dedication that Leslie has given to herself and can't wait for you to be inspired by the powerful, yet realistic, daily practices that she's implemented into her life. Make sure to connect with Leslie on Instagram and Facebook. We also mentioned our friends Katie Hitchcock and Siri Wieringa in this episode. As always, connect with me on Instagram and let me know what resonated. Hearing from you lights me up! 

https://www.instagram.com/leslieallison33/

https://www.facebook.com/DirectorofVibes/?modal=admin_todo_tour¬if_id=1620952084652881¬if_t=page_invite&ref=notif

https://open.spotify.com/show/503MaAhYmWxC3mvnBpmRQ6

https://www.instagram.com/katiedhitchcock/

https://www.instagram.com/siriwieringa/

https://www.instagram.com/torey.hill/

In this episode, I give a really personal example of something that breaks my heart. I also extend a really fun invitation to YOU at the end! As always let me know what resonated in this episode. DM me on Instagram or email me at [email protected]. 

https://www.instagram.com/torey.hill/

In this episode, Kati will do nothing but inspire and touch you as she explains her journey to authenticity. Kati is a Rinse & Repeat Member, 1:1 client, Independent Consultant & District Manager with Arbonne, and works in administration at an ivy league business school. Kati has done nothing but commit to discovering herself and taking steps forward in her life. Make sure to check out her Instagram and Facebook pages. As always, message me on Instagram and let me know what resonated. 

https://www.instagram.com/miss_kati_kate/

https://www.facebook.com/kate.lebrun.5

https://www.instagram.com/torey.hill/

https://rinseandrepeat.studio/product/rinse-repeat-8-month-course/

In this episode I share the most freeing thing I've ever done and extend an invitation to you to experience it too. DM me on Instagram for more information. 

https://www.instagram.com/torey.hill/

Enjoy the magnetic and inspiring energy that our guest, Olivia Morrissey, brings to this episode. Olivia is an Embodiment Guide and Writer; she recently republished her book Returning to the Light. Here, you'll learn about reconnecting with your body and the correlation between the body and intuition. Olivia has a magical way of discussing these sometimes hard concepts and left me feeling challenged in the most expansive way. Make sure to check out the women who were referenced in the podcast: Katie Hitchock & Maya Night. Connect with me on Instagram and let me know what resonated. You know I always love hearing from you. 

https://www.instagram.com/oliviamorrissey__/

https://www.barnesandnoble.com/w/returning-to-the-light-olivia-morrissey/1139120493?ean=9781982234799

https://www.instagram.com/katiedhitchcock/

https://www.instagram.com/maya_._night/

https://www.instagram.com/torey.hill/