In this episode I share the process of unlearning and redefining and how it holds the power to change your entire life. I use a personal example of my wedding day, which was actually a huge trigger for me! Make sure to hop over to my Instagram and let me know what resonated with you. You can also check out the photos from my wedding day, taken by the amazing Tegan Coley. 

https://www.instagram.com/torey.hill/

https://www.instagram.com/tegancoley_photography/

https://rinseandrepeat.studio/

Watch out world! We have Lissa Levesque in this episode! Lissa is a Health Coach determined to kick perfectionism to the curb and create a holistic health journey for women who are craving a balance with their health, life and fitness. I am personally inspired AF by Lissa's own health journey and her willingness to take bold action towards her dreams. In this episode, Lissa gets real with us on what the journey looks like in creating a life that you love. Make sure to reach out to Lissa on Instagram or Facebook and check out the amazing opportunities she is currently offering! Reach out to me on Instagram and let me know what resonated. If this episode made you think of someone in your life, please share this episode with them. 

https://www.instagram.com/lissalev_fit/

https://www.facebook.com/lissa.maclennan

https://www.instagram.com/torey.hill/

When I started learning about the brain something clicked inside of me. Empowerment and inspiration hit me when I realized that I had the power to influence my brain, that my brain wants to make new connections. In this episode I talk about how I used this information to transition from fear-based thinking to freedom and peace. I also guide you through a short visualization where you gift something to yourself. I can't wait for you to dive into this one! 

Register for Free Workshop: https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/

Connect with me: https://www.instagram.com/torey.hill/

Work with me: https://rinseandrepeat.studio/shop/

You know those people who inspire the fuck out of you? Well, Molly is that for me. Molly is an herbalist, ethnobotanist, writer, creative, educator, and old soul. In this episode, we dive into her journey of saying yes to her desires in every aspect of her life. From academics to career to traveling the world, Molly has done so with an intuitive approach. Let our conversation be a breath of fresh as you move forward on your own life path. Make sure to check out her website and connect on Instagram. As always reach out to me on Insta and let me know what resonated. I love hearing from you. Register for free workshop! 

https://www.mollyhelfend.com/

https://www.instagram.com/flowerblossomboogy/

https://www.instagram.com/torey.hill/

https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/

In this episode, I uncover the TRUTH behind dreaming. Often, we only hear the positive, picture perfect side of dreaming. Here, I'm going to get real with you and review some practical ways you can clear mental space so that you have the energy to take small steps towards your desires. 

If this episode lit something up inside of you and you want to learn more about taking steps towards dreaming, I encourage you to hop over to my website and review the courses and bundle opportunities. Over 20% of the Rinse & Repeat members have started taking action towards their own dreams in BIG ways. Most of this percentage covers members who have started to create their own business - how magical is that!? As always, I absolutely love hearing from you. Connect with me on Instagram and let me know what resonated. 

https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/

https://rinseandrepeat.studio/

https://www.instagram.com/torey.hill/

https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

This episode is a special one because I was able to interview my Embodiment Mentor, Aleya Rose. Working with Aleya 1:1 has drastically shifted the entire course of my life. I never thought so much peace and self-acceptance could exist in my reality. 

Aleya Rose, AKA Aleya Wylde, is a Pleasure Embodiment Mentor + Visionary Artist who is devoted to supporting others in realizing the beauty they are so they may live their highest potential, dripping in pleasure, alignment, and prosperity. She supports thousands of magical souls expanding them through the relationship they have with themselves through sensuality embodiment, creative expression and polarity magic . “As we bring balance to our inner masculine and inner feminine everything changes, you open yourself to a life rich in love, pleasure and alignment.”

In this episode, we talk about shadow work, self-care, saying yes to ourselves and so much more. Aleya has a beautiful way of explaining things, always coming from a refreshing and inspiring perspective. Make sure to follow her on Instagram and check out her newest offer, In Body Inner Lover (link her her Insta bio). 

Please let me know what resonated with you and make sure to send this episode to the people in your life. There's a lot of magic to be shared in this one! 

https://www.instagram.com/aleyawylde/

https://www.instagram.com/torey.hill/

https://rinseandrepeat.studio/

In this episode, we dive into how we can infuse more fun and empowerment into our daily life. Getting outside of our comfort zone is something that we have access to on a daily basis, but sometimes avoid these opportunities. Here, I discuss my personal experience with embracing this discomfort of trying something outside of my comfort zone on the regular and how it has changed my life. 

Connect with me and let me know what resonated with you. I sincerely loveeeee hearing from you. If you are curious about exploring avenues of support and community in your empowerment journey, check out the current courses and bundles. Stepping outside of your comfort zone is something that we directly address in the Rinse & Repeat course and membership. Until next time! 

https://www.instagram.com/torey.hill/

https://rinseandrepeat.studio/shop

If you want to laugh, cry and feel inspired AF, listen to this one. In this episode, I get to interview my best friend, Tegan Coley, all about saying yes to her childhood dream of becoming a photographer. During our conversation we touch on how crucial mindset is and paint a pretty realistic picture of what building a business in your late twenties as a parent, partner and full-time worker looks like. Make sure to check out Tegan's photography work here: https://www.instagram.com/tegancoley/. As always let me know what resonated with you in this episode. I love hearing from you. 

Connect with me: https://www.instagram.com/torey.hill/

Here I review the mindset tips that I use on the regular and teach to my clients. There's always another layer to each tip I share; new levels and new growth opportunities. Make sure to catch the previous episode all about inner-dialogue so you can get the most of these tips! While you're catching up on the previous episodes, listen to this one which explains the 8 daily practices that changed my life. 

If you're interested in the 1:1 May special, head on over to my Instagram to get more information and secure one of the limited spots available - this is first come first serve! Until next time. 

https://www.instagram.com/torey.hill/

Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular. 

Connect: https://www.instagram.com/torey.hill/

Explore: https://rinseandrepeat.studio/