In this episode, I spill how I've been able to transition from a life of daily anxiety (panic attacks at work, strain on my relationships, feeling unsafe in my own body) to living the life of my dreams. 

Over the past year I've created a business from scratch (launched my website, fostered a 100-person email community, worked with almost 40 individuals, made actual profit this calendar year), was asked to be a guest teacher in 3 different programs, created my own podcast that is listened to by over 20 countries, interviewed 3 out of the 4 women who were on my “dream podcast guest list”, hosted my first retreat, invested $3,777 in MYSELF, got promoted as a senior-level at my corporate job, married Jake, traveled to two of my bucket list destinations (Alaska and Kauai).

If you told me that I'd be doing all of these things a few years ago I'd laugh in your face. I could have never expected this! Hit play to learn how all of this has unfolded And, if you want in on entering the drawing to win an 8-month membership inside of Rinse & Repeat, reach out to me and ask how you can do this! 

8-month membership: https://rinseandrepeat.studio/product/rinse-repeat-8-month-course/

Email: [email protected]

Instagram: https://www.instagram.com/torey.hill/

Facebook: https://www.facebook.com/RinseRepeatStudio

Emilie Clarke has played a significant role in my healing journey. This podcast episode is a HUGE full-circle moment and when you hit play you'll understand why. Emilie is a Spiritual Guide and Anxiety Coach and also the creator of the Love Your Anxiety Podcast. So, you won't be shocked to hear that in this episode we dive into anxiety! Prepare to be inspired by Emilie's refreshing take on how to work through anxiety. We also chat about spirituality, yoni intuition ;), ego, feeling worthy of self-investments, and feminine + masculine energy. Please reach out to us and let us know what resonated. We'd love to hear from you! 

Emilie's Website: https://www.emilieclarke.com/

Emilie's Instagram: https://www.instagram.com/loveyouranxiety/

Love Your Anxiety Podcast: https://open.spotify.com/show/6925GqlCoRoCEo8UYy17FQ

My Insta: https://www.instagram.com/torey.hill/

My website: https://rinseandrepeat.studio/

The idea for this episode hit me on the yoga mat, so you know it's a good one! Here I talk about how to make the ordinary moments in life extraordinary and my journey with it all. If you loved this one, reach out and let me know what resonated. I love hearing from you. 

Email me | [email protected]

Message me on Insta | https://www.instagram.com/torey.hill/

Website | https://rinseandrepeat.studio/

Interviewing Kate was a "bucket list" item for my podcast! Kate is the Founder of Open Door Integrative Wellness, a physical therapist, dancer, choreographer, teacher, and somatic practitioner. Personally, she has been a key player in my own wellness journey. In this episode, I get to ask Kate about her story, what she has learned and what wisdom she has to share with us regarding mindfulness and movement. I strongly encourage you to check out all of the offerings (in-person and virtual) going on at Open Door - maybe I'll see you there! If you love this episode, make sure to shout us out on Instagram and let us know what resonated: Open Door Instagram Torey's Instagram

Open Door Website: https://www.opendooruv.com/

Open Door Instagram: https://www.instagram.com/opendoor_whiteriverjct/

Connect with me: https://www.instagram.com/torey.hill/

Have you ever measured your worthiness by an action, thought or status in something? Maybe you've felt more worthy when you finally hit that pay range, receive that compliment or get that exclusive invitation? Many of us have been taught that we need to earn worthiness and in this episode, I call BS. If constantly working towards being more worthy plays a role in your life, take a deep breath and hit play. As always reach out to me and let me know what resonated. I love hearing from you. 

https://rinseandrepeat.studio/

https://www.instagram.com/torey.hill/

In this episode, I get to interview Hayley Fien about her journey hiking The Long Trail alone. For those who are unfamiliar with The Long Trail, it is a hike, just shy of 300 miles, that runs through the entire state of Vermont. I was not only curious about Hayley's experience doing this hike solo, but I also wanted to know what she gained from the trip. From gratitude, to trail names (if you know you know, if you don't you'll find out), to trusting the timing of life... we cover so much! I can't wait for you to hear all of the wisdom and insights that Hayley brings to this podcast. Make sure to message us on Instagram letting us know what resonated: 

https://www.instagram.com/hayleyfien/ 

https://www.instagram.com/torey.hill/

I believe that commitment outweighs capability and if you want something, you can have it. In this episode, I break down the term "commitment" and give you realistic ways on how you can begin taking action towards that thing that you desire. Maybe it's a feeling, tangible item or experience - whatever it is, you are capable, as long as you're committed. I also touch on jealousy and the idea that some people have that thing that makes them more suitable or deserving of the thing you desire - I lovingly call BS on this idea and when you hit play you'll find out why. 

P.S. The retreat coming up in less than 1 week (EEEK!). If a day retreat at a private yurt with a small group of women in Vermont sounds appealing to you, email me or DM me to see if there are any openings left or to get on the Spring 2022 Retreat Waitlist. As always, I love hearing from you. Reach out regardless and let me know what you thought about this episode. 

DM me: https://www.instagram.com/torey.hill/

Email me: [email protected]

Website: https://rinseandrepeat.studio/

Meet Emmy, your not-so-average Social Media Marketing Coach and Consultant. This episode will give you the permission slip to own and take action towards ALL of the things authentic to you. We also dive into the marketing world, which Emmy is an absolute expert in. Whether you own a business or not, this episode will give you some extra fire to show the world who you really are ;). Connect with Emmy on her Instagram and let her know what resonated! Also make sure to check out her website. 

Emmy's Instagram: https://www.instagram.com/dubkitty/

Emmy's Website: https://www.meo.marketing/

Connect with me: https://www.instagram.com/torey.hill/

During our conversation, we mention our friend Katie Hitchcock: https://www.instagram.com/katiedhitchcock/

You have desires, dreams, wishes, wants. Maybe you say to yourself "That would be nice." or "I wish I could feel that way." but you're just not sure how to get there. 

Through my personal experience, observations and research, I've identified 3 things that you can adopt to achieve anything you want and in this episode I dive into each one. Take a listen and let me know what resonated - I love hearing from you. 

Email | [email protected]

Website | https://rinseandrepeat.studio/

Instagram | https://www.instagram.com/torey.hill/

In this episode, Alanna shares her journey of returning back home to her body after a life-altering experience. Her story will open your eyes to the power of both physical and mental strength. Alanna is here to empower and motivate others to practice exercise in a way that is best for them and calls out the misguiding stereotypes that the fitness industry has put on our society. This one will force you to take your definition of "exercise" to a much deeper level. Make sure to reach out to me and Alanna after this episode - we'd love to know what resonated! 

Alanna's Instagram: https://www.instagram.com/alanna.ojibway/

Connect with me: https://www.instagram.com/torey.hill/