Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular. 
<a href="https://www.instagram.com/torey.hill/">Connect</a>: https://www.instagram.com/torey.hill/
<a href="https://rinseandrepeat.studio/">Explore</a>: https://rinseandrepeat.studio/

Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular. Connect: https://www.instagram.com/torey.hill/ Explore: https://rinseandrepeat.studio/

Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular.&nbsp;
<a href="https://www.instagram.com/torey.hill/" rel="noopener noreferrer">Connect</a>: https://www.instagram.com/torey.hill/
<a href="https://rinseandrepeat.studio/" rel="noopener noreferrer">Explore</a>: https://rinseandrepeat.studio/

Stop Shaming Start Growing

Hi there! I'm Torey, the creator of this podcast. I’m an author, traveler and retreat host. My work revolves around inspiring others to find freedom within themselves, and I believe that the only way to truly do this is to live authentically. I created this podcast to share my process of unlocking the authentic pieces of myself. Infusing my knowledge and life experience into every podcast episode, and inviting inspiring guests to keep us afloat and on track. As you listen, I encourage you to take what resonates and leave the rest. Thank you for being here.

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Stop Shaming Start Growing

Stop Shaming Start Growing