*Giveaway Alert! Details explained at the end of this podcast episode!*

In 2019, I was hit with the realization that I knew my fiancé, now husband Jake, better than I knew myself. This absolutely freaked me out! Long story short, I ended up driving me, myself and I to Kripalu Center for Yoga and Health to attend a retreat facilitated by Renée Trudeau. This was one of the most liberating experiences of my life and became a defining milestone in my journey thus far. I not only reconnected with myself, but gained skills that have taken me to dreams I never knew possible. This is why I'm beyond thrilled to introduce Renée as a guest in this podcast episode. 

Renée Peterson Trudeau is an internationally-recognized transformational coach, speaker and author. Her clients include Fortune 500 companies, nonprofit organizations, national conferences and leadership teams. Trudeau has been facilitating transformational events for more than 25 years. She’s on faculty at the prestigious Kripalu Center for Yoga & Health, the Art of Living Retreat Center, 1440 Multiversity, Esalen Institute and Omega Institute. A sought-after life balance expert, Trudeau's work has been featured in The New York Times, US News and World Report, Good Housekeeping, Parenting, Spirituality & Health and more. She is the author of two best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her team have certified 400+ women leaders in more than 10 countries to lead self-renewal groups based on her award-winning curriculum. Originally from Austin, TX, and a freshly hatched empty nester, she lives in the Blue Ridge Mountains of Western NC full-time. Her newest project is Wild Souls Nature Adventures. See the below links to view upcoming retreats and more.

Renée's Resources:

Website: https://reneetrudeau.com/about-renee/

Upcoming Retreats: https://reneetrudeau.com/events-calendar/ *Press play and listen to the end to learn how to enter to win a free spot in the Sovereignty Self-Renewal Retreat (virtual on 12/19)! 

"6 tips for taking a personal retreat" blog post: https://reneetrudeau.com/2019/02/6-tips-for-taking-a-personal-retreat/

"5 reasons to schedule a retreat today" blog post: https://reneetrudeau.com/2021/03/5-reasons-to-schedule-a-retreat-today/

Books: https://reneetrudeau.com/books-courses/

Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

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