Human optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats.

If you would like to connect with Pauls' work check out these links:
The Pujats Method
Pauls' Instagram
Pauls' TikTok

You can register for this week's LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

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