A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep.

Perfect for ages 4+

Sleep Tight!,

Sheryl & Clark

❤️👂📖

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.

Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉

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Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. 

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