Discover effective breath work for stress relief using the 3-9-6 breathing technique. This practice helps calm the mind and stabilize the nervous system. Focus between the brows, breathe in for 3 seconds, hold for 9 seconds, and exhale for 6 seconds. Experience the profound benefits of controlled breathing to reduce stress, enhance relaxation, and achieve mental clarity. Perfect for those seeking a simple yet powerful method to manage stress and improve overall well-being. Join us to learn and practice this transformative breathing technique.

MUSIC BY ROMEO CANDIDO

A mindfulness meditation designed for those experiencing sadness, loss, and grief. Meditation can assist in healing grief by helping us live in the present moment, but deep pain can make this challenging. This gentle practice helps you take a step back when being still feels overwhelming. It is short, easy, and mild, allowing you to pause without feeling too intense. Perfect for beginners, this meditation offers a compassionate approach to navigating difficult emotions and finding moments of peace amidst grief. Join us for a supportive and healing experience.

During this practice with Bianca Harris, we breathe and meditate to become aware of our triggers and habits, and where they manifest in the physical body. By recognizing these patterns, we can choose to respond to them or begin to notice and work through them. This guided meditation helps build awareness around how our habits surface in mind and body, enabling us to break free from unhealthy patterns. Join us in this transformative practice to cultivate mindfulness, heal, and achieve lasting positive change through the power of breathwork.

Start your day in a peaceful and harmonious space with Bianca Harris' 5-minute morning meditation. This guided session includes mindfulness, breathwork, and a body scan to center your mind and body. Use powerful affirmations to train your brain for positive outcomes and transform your daily habits for the better. Just 5 minutes can totally change the day and life you create. Embrace this meditation to alter your thoughts and improve your daily routine.