Breathe & Build with Polly Pollock

Breathe & Build with Polly Pollock

By Polly PollockBusiness
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Breathe & Build with Polly Pollock episodes

  • Why I'm stepping away from Instagram as a Marketing Coach in 2026 (+ how to get more clients without social media)

    So... I'm kindaaaaa done with Instagram (aaaaaa!).


    And as a marketing coach in this day and age, that probably sounds wild - but hear me out.

    After years of watching my students find more success by de-centring social media while I stayed stuck on autopilot, I'm finally practicing what I preach.

    In this episode:

    • Why I'm de-centring Instagram content as a marketing coach
    • The cult-like hype around social media marketing in the coaching industry
    • What I'm replacing Instagram with for maximum business growth in 2026
    • How to build algorithm-proof visibility that doesn't require daily posting
    • Why you get to choose what works for YOU instead of marketing that feels like a "have to"

    If you've ever felt chained to social media or exhausted by the content treadmill - this one's for you babayyyyy!

    JOIN THE WAITLIST FOR NFSA

    53 min
  • How to create repeat clients & community WITHOUT posting more

    Wazzup Neuropreneurs!

    In this episode, I'm breaking down why posting more content and sending more emails isn't cutting it anymore (and honestly, it hasn't for a while).

    We're talking about how to actually attract quality leads instead of randomers, why the old "hustle harder" approach to warming people up is dead, and what actually works in 2026 to build the kind of trust that leads to sales.

    You'll learn:

    • How to stop attracting the wrong people to your email list and following
    • Why posting more content isn't warming people up the way you think it is
    • Human-first strategies for building real relationships with your community
    • The neurodivergent edge when it comes to authentic community building
    • My personal task list for warming up leads without burning out

    If you're a neurospicy business owner who's tired of the orchestrated, "get people to buy" BS and you're ready to build community and make sales in a way that actually feels good - this one's for you.


    Ready to build a sustainable, neuro-friendly marketing ecosystem? Join the waitlist for The Neuro-Friendly Sales Accelerator at www.neuropreneurrising.com/nfsa

    43 min
  • 2025's Challenges, Lessons + Achievements (self-discipline, scaling my signature program, personal growth, f*ck ups + FREEDOM!)

    I'm taking you behind the scenes of my 2025 - the achievements, the f*ck-ups, the lessons that changed everything.

    2025 was simultaneously my hardest AND most joy-filled year in business and in life.

    Sounds contradictory... but that's exactly the point.

    In this episode, you'll discover:

    • Why discipline isn't the enemy of freedom for ADHD biz owners (it's actually what creates it)
    • How the hardest year of my life became the most joyful
    • The reality of entrepreneurship as an ADHD brain and how to liberate yourself within that experience.
    • Practical lessons on building sustainable systems that sustain + grow your sales in line with how you work.
    • Why "good" and "hard" in business can absolutely coexist (and should)


    MENTIONED LINKS: Get the free first episode of my 'Algorithm-Proof' Paid Podcast HERE

    Join the waitlist for Neuro-Friendly Sales Accelerator (NFSA) HERE

    1 hr 8 min
  • Before you say "this isn't working"... listen to this

    Are you constantly wondering if it’s time to pivot your niche, your marketing, or your whole business?

    In this episode, I’m diving into the ADHD obsession with switching gears and why sticking it out might be the best move you’ve been avoiding.

    I share my own chaotic journey of constant pivots, the fluke wins that almost had me changing direction, and the tough truths about discipline and consistency.

    If you’re ready for a grounding voice and a little tough love to help you finally see results without the never ending cycle of "this isn't working", this episode is for you.

    The Neuro-Friendly Sales Accelerator


    Follow me on IG

    32 min
  • The Algorithm Demystified: What you can + can't control and where you're better off focusing your energy.

    Feeling lost with Instagram?

    I got some news fo youuuuu - The algorithm is NOT out to get you.

    In this episode, we break down the real truths about the IG algorithm and why you cannot control it - plus, what you can do to get more reach, engagement, and clients without burning out.

    We’ll cover:

    • What actually matters for feed posts vs Stories

    • Habits that boost visibility and connection

    • How to use hooks, content structures, and IG features to your advantage

    • Why focusing on your audience + your OWN content wins.

    ✨ Resources & Programs Mentioned:

    • Kickstarter Mini-Course: Perfect for beginners who have a service but don’t know where to start with niching, offers, or content creation.

    • Neuro-Friendly Sales Accelerator (NFSA): For ADHD entrepreneurs with a service ready to promote who want a high-touch, structured way to sell confidently online.

    30 min

About Breathe & Build with Polly Pollock

From the publisher's feed

Breathe & Build is the podcast for ambitious entrepreneurs, founders and leaders who want to grow without running themselves into the ground.